Apex Strength

Apex Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Strength, Gym/Physical Fitness Center, 2/18 Hartley Drive, Thornton.

www.apexspn.com.au

Services:

- Personal training
- Bootcamps
- Massage therapy
- Nutritional support
- Online programming
- Accountability and support
- Strength and conditioning programming

17/09/2026

UPPER BODY BOOTCAMP

Build strength, improve resilience and challenge yourself in a high-energy, supportive environment!

Our Upper Body Bootcamp sessions combine effective strength training with the unbeatable energy of the Apex community. Expect quality coaching, plenty of encouragement and a session that will have you lifting, laughing and getting stronger every week.

Strong bodies. Great energy. Better together.

15/09/2026

The last rep is the only one that matters right? … 🔥💪

🥗 NUTRITION MADE EASY!Our new Apex Nutrition Guides & Recipe Books take the guesswork out of eating well, so you can spe...
10/09/2026

🥗 NUTRITION MADE EASY!

Our new Apex Nutrition Guides & Recipe Books take the guesswork out of eating well, so you can spend more time training and chasing your goals. 💪

📲 Every recipe includes a scannable barcode that loads the meal + macros straight into MyFitnessPal. Scan. Track. Done.

🔥 Some of our latest recipes:
#1 Orange Chicken
#2 Chilli Cheese Scramble
#3 Chicken Chow Mein
#4 Bacon Avo Bowl
#5 Asian Turkey Burgers With Noodle Slaw

✅ FREE for Apex Strength members
💰 $49 per book for non-members
📚 A NEW book released every fortnight! 31 books in total!

🚨 NEXT RELEASE: MONDAY, SEPTEMBER 14TH

Better food. Easier tracking. More variety. No more guessing.

THE APEX ADVANTAGE 💪🧡At Apex Strength, we’re more than just a gym, we’re a community built around helping people become ...
26/08/2026

THE APEX ADVANTAGE 💪🧡

At Apex Strength, we’re more than just a gym, we’re a community built around helping people become stronger, healthier and more confident.

From Personal Training & Bootcamp to Massage Therapy, Rehab, Nutrition, Body Composition Scanning and Athlete Strength & Conditioning, we have everything you need to support your health, fitness and performance.

🔥 Train with purpose with coaches who have over 30 years combined experiance.
🔥 Recover properly with discounted massage sessions
🔥 Fuel your body with nutrition that suits your lifestyle
🔥 Track your progress with body composition scans
🔥 Become part of a community who wants to see you succeed.

Whatever your goal, you don’t have to chase it alone.

🧡 Train together. Get stronger together. Progress together.

🌐 Visit our website: www.apexspn.com.au

APEX STRENGTH
Performance • Nutrition • Recovery

21/08/2026

Always choose strong 💪

🔥 Exercise Spotlight: Weighted Reverse Plank Hold 🔥Looking to build stronger glutes, a more resilient posterior chain, a...
04/08/2026

🔥 Exercise Spotlight: Weighted Reverse Plank Hold 🔥

Looking to build stronger glutes, a more resilient posterior chain, and a core that can handle real-world movement? Add the weighted reverse plank hold to your training.

By elevating your feet and adding weight across the hips, you increase the demand on the muscles responsible for hip extension and pelvic stability.

Benefits:
✅ Builds stronger glutes and hamstrings
✅ Improves posterior chain endurance
✅ Enhances core stability and pelvic control
✅ Strengthens the lower back without excessive spinal movement
✅ Improves hip extension power for running, lifting, and sport
✅ Helps counteract the effects of prolonged sitting

Coaching Cues:
• Drive through your heels.
• Squeeze your glutes hard at the top.
• Keep your ribs down and core braced.
• Maintain a straight line from shoulders to ankles.
• Hold without letting your hips drop.

💥 Try this:
3–4 sets × 20–45 second holds.

Sometimes the simplest exercises deliver the biggest results. Master your bodyweight first, then progressively load it for even greater strength and stability.

Strong glutes. Strong core. Better movement.

✨ MASSAGE THERAPY IS NOW AVAILABLE AT APEX! ✨Feeling tight, sore or run down?Whether you’re dealing with:💪 Muscle tightn...
15/07/2026

✨ MASSAGE THERAPY IS NOW AVAILABLE AT APEX! ✨

Feeling tight, sore or run down?

Whether you’re dealing with:
💪 Muscle tightness & soreness
🩹 Persistent aches or niggling injuries
🩸 Poor circulation & stiff muscles
😌 Or simply need to relax and unwind…

We are here to help!

Our professional massage therapy sessions with Samantha are designed to reduce pain, improve recovery, increase mobility, and leave you feeling refreshed and moving your best.

Whether you train hard, work long hours, or just need some time for yourself, a massage is the perfect investment in your health.

📅 Book your appointment today via the link in our bio. Massage available Mondays, Wednesdays & Fridays

If you can’t find a time suitable for then shoot us a DM and we can arrange something. 💪

Massages done out of Envy Cosmetic Collective in Maitland

https://calendly.com/apexspn/1hr-massage-therapy

Address

2/18 Hartley Drive
Thornton, NSW
2322

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