Iron Octopus School of Physical Culture

Iron Octopus School of Physical Culture School of physical culture for men. Strength, conditioning, grappling.

This Halloween Eternal MMA has a new boogeyman making his promotion debut. Use fighter fan club code PITT when buying yo...
28/09/2026

This Halloween Eternal MMA has a new boogeyman making his promotion debut.

Use fighter fan club code PITT when buying your tickets.

We're ready to make a statement.

Member of the month joyal rightly proud of his progress over the last 18 months. And not even close to his final form.He...
16/09/2026

Member of the month joyal rightly proud of his progress over the last 18 months. And not even close to his final form.

He works hectic security shifts as well as studies youth work, still finds the time for his health and is in the gym daily. Sometimes twice. Jiu jitsu and mma coming along nicely too. We'll see him in the cage next year!

I promise he has used nothing but Kettlebells, sandbags and martial arts. Little bit of swimming occasionally too. Don't intend on changing the system any time soon.

Could be you. But you're probably jacking off to the Sydney Sweeney ad.

07/09/2026

Accompanying instructional videos are in the editing stage. They will be available in the highlights of the school's Instagram page hopefully within a month.

04/09/2026

Game changer for your snap down.

03/09/2026

This game is great for kids. So naturally we do it with the men aswell 😂

01/09/2026

Just the world according to the Principal.

I think you'll find most coaches prescribing med ball squeeze/crush for their athletes have never done multiple 2 hour long wrestling sessions in a week.

27/08/2026

Got a few questions about this movement so here's me ranting a little bit. Stuff I forgot to say:

- did/does wonders for my hamstring graft site

- the feet and legs barely ever get to train in the open chain. For good reason, they're supposed to connect to the ground. But never doing it leaves gains on the table. You do dips and push ups aswell as various weighted press movements for your upper body don't you? Why wouldn't the lower body benefit from the same variety?

- Leg strength and dexterity in the open chain is pretty much exactly what open guard is. I'll tomoe nagi you into next week 😂

You're welcome to come to the school and try it for free if you're too scared to set it up at Revo.

24/08/2026

Iron Squids grading yesterday!

4 new grey white belts and plenty with a few extra stripes.

Discipline, commitment and skill all on display for their parents.

05/08/2026

Stiff arm/ Y-escape in less than 2 minutes. Stay tuned for follow ups. Join the school for more instruction that doesn't take 15 minutes of philosophical rambling.

26/07/2026

Sneaky reverse pendulum sweep. You might find yourself here after they've escaped your back control also. Very handy.

Address

3/314 Spencer Road
Thornlie, WA

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