Encouraging you to work towards better health and happiness through mindful and powerful movement. Take some time for yourself, and give back to your body.
08/03/2025
To all the strong women, surviving women, thriving women, coming out of their shell women, making their mark women, maybe slightly lost women, trying their absolute best women.
May we all find peace, strength and solidarity in each others.
I love that this day is also my birthday, what a wonderful day to share with all those women, friends and soul sisters I hold dear.
🤍🤍🤍
02/01/2025
2025 Vibes.
What a beautiful way to start 2025.
Carving out time for myself and my well-being sets the tone for the entire year.
Here is my gentle reminder to keep showing up for yourself, even when it’s hard, it’s always worth it.
Here’s to movement, growth, and dreaming big.
15/06/2024
About last night…
When this bunch are together, the night couldn’t be more special. Drinks, food, conversations and Chicago! Thanks to those that made it out, it was an unforgettable night. ✨
28/04/2024
Autumn afternoons call for a heart warming soup.
And so, soup series continues…
Red Lentil Soup with Carrots and spices.
Recipe in the comments.
Enjoy.
🍂 🍁 🥣
27/03/2024
Hustle.
That’s what it feels like sometimes. A million things to do, the car becomes your office, kids, life, friends, family. The 1000’s of tasks you need to get done.
Overwhelming? Yes.
Alone? No. I see you, and babe, you are doing an amazing job. We got this.
19/03/2024
Breathe.
Be present.
Find peace within.
Also selfishly, a moment for my outfit today. Sports lux? Ath-leisure? Who knows. But feel cute, might delete later. 🤣🤣🤣
07/03/2024
International Women’s Day.
Make sure you take a moment to reflect on your incredible strengths, cherish your individuality, and prioritize your well-being. Today is about celebrating everything that makes you uniquely remarkable. Side Note: it’s also my 40th Birthday, so here are some photos of my fav things and people. ✨🤍🥂
19/02/2024
This is me…
A couple of things that you may or may not know about me…
• Mum of 4 + (one angel baby 3 earth babies and 3 miscarriages)
• Interior Architect with a Masters Degree (which I don’t use)
• Fitness is more than just exercise to me, it’s also about my mental heath and it’s gotten me through a lot of tough times.
• I am your biggest supporter, we all start somewhere, and I’m with you every step.
• I gave up coffee 2 months ago and am still going strong!
• Started running 3 mornings a week (and absolutely still hate it).
Tell me about YOU!
23/01/2024
but make it sporty.
What my reformer set up looks like most days. Some weights, a green tea and me! How I prep for class, is to test it out on myself. Get to know the moves and how it feels on me before I unleash it onto my gorgeous clients.
10/01/2024
Need a quick snack?
Here is one that can be many things and really hits the spot.
This little ripper can be:
1. Guacamole for your Mexican feast:
2. Dip for crackers;
3. Spread for toast/corn thins (top it with cheese/tomato/smoked salmon).
Recipe in the comments.
Easy as 1, 2, 3.
Let me know what you think!
01/01/2024
Here are some thoughts for you all. The things I will leave behind and the thoughts I will bring into this new year.
May 2024 be filled with joy, purpose, and exciting possibilities. Hope we all embrace the year ahead with gratitude and the determination to make it amazing. I know we will!
20/12/2023
Sweat, smile, repeat. Crushing goals one workout at a time in our fitness playground.
💪🏋️♂️
| Monday | 5:15am - 9:30pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 5:15am - 9:30pm |
| Thursday | 5:15am - 9:30pm |
| Friday | 5:15am - 9:30pm |
| Saturday | 5:15am - 9:30pm |
| Sunday | 9am - 12pm |