Good Moves Pilates & Fitness

Good Moves Pilates & Fitness Your friendly neighbourhood Pilates studio. Small groups of 3 & Private Pilates Classes. Fully equipped, home based studio.

Located in Thornlands serving the Redlands Coast.

22/09/2026

A little glimpse inside a Good Moves session.

Different bodies, different exercises, different goals, all working on moving well and getting stronger.

Small classes mean there’s time to adjust, challenge and make the exercises work for the person in front of me.

Nothing too fancy. Just good, consistent movement.

03/09/2026

It’s been a little quiet around here… but we’re still moving 🤍

Life has been full, the studio has been busy, and somewhere along the way posting on socials slipped down the list.

But Good Moves is still here — moving, stretching, getting stronger and doing all the good stuff that makes our bodies feel better.

And with spring here, it feels like a pretty good time to pop back up 🌿

A little Climb a Tree on the Cadillac to say hi 👋

And that’s a wrap on another set of school holidays! Plenty of beach, football (tournaments, kicking on the sand and WOR...
12/07/2026

And that’s a wrap on another set of school holidays! Plenty of beach, football (tournaments, kicking on the sand and WORLD CUP of course!), friends, mountains, horses & hikes.

Special moments that I never take for granted, because these are the days we will look back on!

New recipe! 🙌 These Cranberry & Pistachio protein balls are one of the easiest snacks to prep ahead for busy weeks. No b...
27/05/2026

New recipe! 🙌

These Cranberry & Pistachio protein balls are one of the easiest snacks to prep ahead for busy weeks.
No baking, minimal ingredients and they taste GREAT!

Save this recipe and let me know how much you love them.

👉 Good Moves Vanilla Vegan Protein available in studio or online!

AUGUST / SEPTEMBER BOOKINGS OPEN TONIGHT ✨Bookings are now open through to the start of the September school holidays (1...
14/05/2026

AUGUST / SEPTEMBER BOOKINGS OPEN TONIGHT ✨
Bookings are now open through to the start of the September school holidays (18th September) — so if you’ve got your preferred times, jump in early to secure your spot.

Studio closures to note:
• Friday 31st July
• Monday 3rd August
• Monday 10th August (Ekka Public Holiday)

Memberships – please read 👇
If you’re setting up a new membership, please make sure you select the correct start date.
If you’re unsure, reach out before purchasing — I’m always happy to help.

Thank you, as always, for being part of Good Moves 🤍
If you need help getting booked in, just reach out.
Dani

Most of the men I work with didn’t exactly choose Pilates… they were brought along 😅But it doesn’t take long—usually one...
23/04/2026

Most of the men I work with didn’t exactly choose Pilates… they were brought along 😅

But it doesn’t take long—usually one session—before something clicks.

They realise their body doesn’t quite move like it used to. That’s where we start. Building strength and mobility…so what you’re doing in the gym (or life) actually feels better, not tighter.

And once you feel that difference, you’re in.

If you've been wondering about what we do in the studio, this is your sign to grab the One-On-One Wonder Pack & experience the difference for yourself.

www.goodmovespilates.com.au

Easter holidays - full of sunrises, sunsets, paddle boarding, snorkelling, spotting turtles, dugong & sting rays. Hervey...
12/04/2026

Easter holidays - full of sunrises, sunsets, paddle boarding, snorkelling, spotting turtles, dugong & sting rays. Hervey Bay is a magical place.
Until next time, HB!

We are back to full swing in the studio this week, looking forward to seeing you all!

Dani x

Address

Thornlands, QLD
4164

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 9am
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+61424671022

Website

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