Arc Pilates

Our mat classes are a wonderful way to build a regular movement practice. Whether you're new to pilates or looking to challenge yourself as an experienced Pilates enthusiast, there are three things we focus on:

💙 Mobility: helping your body move with greater freedom and ease.

💙 Strength & stability: particularly through your core, helping support your everyday movement.

💙 Body awareness: learning to notice how you move, where you hold tension and what your body needs.

And because our teachers are right there with you, you’re not simply following a video on a screen. We can observe, guide and adapt the exercises as you move.

Real people. Real movement. Real connection. Come and experience the Arc Pilates difference: https://arcpilates.studio/mat-classes/

Looking after your body isn't about changing how it looks. It's about supporting the incredible body that carries you through every single day.

Every stretch.
Every breath.
Every mindful movement is an investment in your future health.

You'll move with more ease.
You'll feel more resilient.
You'll create a little more capacity for everything life asks of you.

Your body is with you for life.
Treat it with kindness and love 💙

Pilates is for men who want to feel better, not just train harder.

Many of the men who come through our doors have demanding jobs and busy lives. They're not looking for another intense workout. They are looking for a smarter way to move.

They ask thoughtful questions:
• How should I structure my exercise?
• How do I stay strong as I get older?
• What's the best way to prevent injury?

At Arc Pilates we provide the answers through purposeful movement, mobility, core strength and expert guidance.

You'll learn how your body moves, where it needs support and how to build a sustainable movement practice that fits your life. Feeling strong isn't just about what you can lift, it's about how well you move every day.

The classes at Arc Pilates are designed for everyone... from beginners exploring the basics to advanced students ready for a challenge.

Mat Classes
Build strength, mobility and stability in a supportive group environment. Perfect for developing a consistent practice and moving your whole body with intention.

Prenatal & Postnatal Classes
Thoughtfully designed to support you through pregnancy and beyond. We focus on pelvic stability, core strength, recovery and connection with other mums walking a similar path.

Studio Pilates (1:1 or Small Group)
Looking for a more personalised approach? Our studio sessions are tailored specifically to your body, your goals, and how you’re feeling on the day. Ideal for injury recovery, chronic conditions or those wanting deeper guidance.

Wherever you’re starting from, we’ll meet you there.
📅 Check this week’s timetable and book your class: https://arcpilates.studio/

Move well. Feel supported. Stay connected.

Life can feel like a constant balancing act. School drop-offs. Work. Family. Appointments. Caring for everyone else. Somewhere along the way, it's easy to lose connection with yourself.

Pilates offers something different. It's a chance to slow down, breathe deeply and reconnect with your body. Through mindful movement and breath, we help calm a busy nervous system and create space for strength, resilience and ease.

You don't need to do more. Sometimes you simply need to come back to yourself. Our experienced teachers are here to support and guide you in real life. Book a studio or mat class and feel the difference: https://arcpilates.studio/

Pilates isn't about pushing through. It's about listening, responding and moving in a way that supports your whole wellbeing. Our experienced teachers are here to support your movement in a way that is aligned to you and your body.

At Arc Pilates, we offer a range of options that suit every body at every level, including:
💙 1:1 private studio class
💙 Small group studio classes
💙 Mat classes
💙 Prenatal (studio and mat classes)
💙 Postnatal (studio and mat classes)

For more information visit: https://arcpilates.studio/

Not quite feeling like yourself? As a mum, wife, friend and business owner I understand. I wear all the hats and feel the weight of responsibility just like you.

Many women who step into the studio share their stories with me... how they are feeling, what they're going through, all the roles they have.

They don't feel unwell... but they don't feel like themselves either. The most common things women experience include:
- Low energy
- Digestive issues
- Brain fog
- Aching joints
- Feeling constantly "on"

These subtle changes are often your body's way of asking for support. Gentle, consistent movement can help reduce stress, improve circulation, support digestion and reconnect you with your mind and body.

If you're feeling disconnected, stressed, overwhelmed or are in pain, I invite you to book a studio class. If you are a new client, get in touch to book an initial consultation first. https://arcpilates.studio/studio-classes/

Whether you've been keeping active over winter or simply enjoying a well-earned rest, now is the perfect time to reconnect with your body through mindful movement.

Our pilates mat classes are suitable for all experience levels and focus on building strength, improving mobility, increasing flexibility and creating a greater sense of balance and wellbeing.

More than just exercise, our pilates mat classes are an opportunity to slow down, breathe and reconnect with yourself in a supportive community.

Let's move together. Book into a class or learn more here: https://arcpilates.studio/mat-classes/

These words capture the essence of Arc Pilates… coming in, chatting about what you're feeling, where you're sore, discussing goals and aligning your pilates practice to these is what our clients value.

And yes, our studio and the people who walk through our doors, create a beautiful, connected, inclusive community. Thanks for your kind words Alistair. It's great to see your progress!