Would you do 100deg ♨️ to 5deg 🥶 without screaming?
Finnish sauna & cold plunging have been around for hundreds of years, and unlike infrared saunas, there are several studies backing the many benefits to regular practice, including improved cardiovascular health by reducing blood pressure and the risk of heart disease, stroke, & dementia. They also promote relaxation, alleviate stress and headaches, improve sleep quality, and may enhance the immune system and aid in muscle recovery after exercise.
📢 A reminder that all class packs & memberships class credits, including our Father's Day special, can be used for the Reservoir Sauna & cold plunge, as well as Pilates classes at all 3 Arise locations
Arise Studio Health
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A beautiful light filled space offering Reformer Pilates and Mindful Movement
20/08/2026
Some recent love for our Reservoir studio 🥹🥹🥹
Made from over 250kg of recycled plastic & 100% powered by green energy, it's an extra special community to move with (plus that SAUNA 😍🧖♀️♨️)
"As a complete beginner, starting reformer Pilates at Arise Pilates in Reservoir has been an incredible experience. The staff are so warm, welcoming, and accommodating. I couldn't recommend them enough—definitely give it a try!" - Carmie
"Very friendly staff and love the ambience there!" - Ethan
"This is my first experience with Reformer Pilates and I'm not disappointed. It's a beautiful calming studio, and all instructors to date have been fantastic, helping me as a beginner. I have also made use of the sauna which is a soothing end to a class" - Catherine
"Great classes and sauna facilities!" - Calum
Designed by stelladean creative
Built by buildasdesigned
Custom glass brick wall by JMD Bricklaying
In case you missed it...our girl Renee Naccari was seriously incredible on The Voice Australia 🥹🥹🥹🥹 Pilates & Pop superstar ⭐️🎶🎤🔥💜 We're so proud of you, Renee!
And the Winter Wellness Grand Prize winners are...🥁🥁🥁
Congratulations to our winners!!! You'll be notified by email on how to claim your epic prize 🎉✨️🎶
Huge thanks to Decor Living for sponsoring the lucky recipients of the YUYU Japanese hot water bottles 🔥 a total game changer this winter (especially for those early morning classes!) these gorgeous portable heat bottles deliver full-body comfort & relaxation.
👀 How gorgeous does our custom wall at Coburg look 😍 Thanks as always, Luke the Builder!
07/08/2026
Your next group catch-up, but make everyone leave feeling amazing 🥰
Did you know you can privately book a private Arise Wellness experience?
Perfect for:
✨ Hens celebrations
🏉 Sports teams
🎉 Birthdays
💼 Corporate wellness sessions
🤍 Friends overdue for a proper catch-up
Enjoy exclusive access to our 12-person traditional sauna, cold plunge & recovery space, with the option to add a private Pilates class tailored to your group.
Because the best memories are made when everyone leaves feeling better than when they arrived.
Who would you bring? Tag your crew below 👇
Forget another brunch. This is the group catch-up everyone will actually remember 🔥❄️
05/08/2026
Celebrating another year around the sun with this divine woman 🎶✨️🎉 HAPPY HAPPY BIRTHDAY GEORGIE!
How lucky we are to be in the orbit of such a kind, smart, talented, generous & all-round amazing human 🥰💜 Today, we celebrate you!
👇 Share your love for Georgie below xx
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Location
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Contact the business
Telephone
Address
774 High Street
Thornbury, VIC
3071
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6:30am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |