09/11/2024
The Queen is back π
PT spots opening this week. DM if interested
+15 years coaching
π« School groups
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ποΈββοΈ Strength coaching
m - 0402 508 285
e - [email protected]
Travelling east coast of Australia
09/11/2024
The Queen is back π
PT spots opening this week. DM if interested
28/07/2024
πβοΈ
11/07/2024
"It's basically an 8 hour arm work out"
One of the best machines for strengthening your lower back, glutes and hamstrings.
3 ways to do hyper extensions to target each muscle group.