Couchy's Total Fitness

Love working alongside this champion at our Holiday Clinics 🙏

Come join delta dawn & I at either ENGADINE or FAIRY MEADOW on the following dates 📅

SEP 28
SEP 30
OCT 2

We now have single visits available, although preference still given to those attending all 3 days 📈

FAIRY MEADOW is very close to filling up while there is heaps of space left in ENGADINE ✅️

ENROL NOW via the link in our BIO 👀 or call 0413 933 894 for further details

Looking forward to another great morning at the office 🌄

Premium destination for Junior Athletic Development across4 locations.

✅️ Shellharbour
✅️ Thirroul
✅️ Engadine
✅️ Fairy Meadow

Call or text 0413 93 894 to see how we can either get you started today, or to map out a plan to onboard you soon ☺️

Shout out to 12 year old CRUZ INGRAM for his amazing carnival at NSW PSSA Touch Titles

Playing on the Wing, Cruz show-cased his Speed & tenacity resulting in 🥁🥁

• His South Coast Team won the Tournament 🏆

• Cruz gained selection in NSW Team ✅️

• Cruz won his teams Coaches Award for his commitment & team-first attitude 🏅

What a week, what a man!!!!

Meet the Coaches!!

• Delta Amidzovski (4th Commonwealth Games 2026 & World Junior Champ 2025)

• Ben Couchman (ex carter of pigskin & 12 years experience Coaching Speed & Agility)

🚨 We have now enabled Single-day enrolments for our coming Holiday Clinics so click the link in our Bio to sign up 👀

Full Clinic details in Slides 3 & 4 ✅️

Some fun on Bulli Hill this morning 🌄 📈👊

Massive Congrats to young Indigo Stafford, who won 🏅12 Girls 200m at last weeks SOUTH COAST Regional Carnival

Indi trains with us twice a week..

- MON via Corrimal High School Talented Athlete Program

- & at our FRI morning Speed & Agility class

Indigos attention-to-detail & training efforts are elite, so its not surprising to see her succeed 🎯

She also finished 2nd in 800 🥈, & 4th in 100, so will be a busy girl at next months NSW CHS Titles.

Junior Athletic Development for field-based Sports. Help your child get faster & move better whilst building confidence & resilience 👊

✅️ Shellharbour
✅️ Thirroul
✅️ Engadine
✅️ Fairy Meadow

Spaces are still available in many sessions. In cases where classes are full you can still enrol onto wait-list 👌

Call or text 0413 93 894 to see how we can either get you started today, or to map out a plan to onboard you soon ☺️