20/09/2026
Athlete Spotlight on Gemma Frost 💪
Gemma decided earlier in the year she wanted to have a play with power lifting so that is what she did! 😎
Gemma took 1st Place in the 3 lift division 🥳🥳 by Glossbrenner Score (equating weight shifted by body weight to make comparisons across weight classes)🤓
Scores 8/9 lifts
Squat - 110kg
matching PB at lighter body weight. There was more in the tank but rep 2 went off balance so played it safe & stuck to the 110kg, definitely more in the tank💪
Bench Press - 67.5kg
Also matching old PB but that was 3kg heavier BW with no pause & was a bit scrappy so hitting it with pause, & clean & moving fast! Biggest PB of the day for sure!!!🥳
Deadlift - 160kg
Again matching PB but also 3kg heavier, with an whippy oly bar & bumpers all of which make coming off the ground easier! This moved faster, better shapes, better lockout in harder situation is again massive PB🥳😃
Total = 337.5kg - tied 2nd for most weight shifted total
BW = 59.3
Gemma worked hard on drilling the timings for the calls & in particular with her bench building control in the bottom position which she brilliantly executed today! 💪 Extremely proud of her on not only brining her BW down at the same time as increasing her strength but also how she executed the technical components of the lifts brilliantly 😃
Massive thanks for 618 Barbell for running the competition flawlessly across the day🥳
As always thanks to the Chroma Crew for coming down & sending messages all day😃
Chroma Purity Before Intensity 🐲🐉
