02/09/2026
Different moves, same goal 💪🏻
GirlFitxox
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Fitness for teen girls! Boosting confidence, strength and self belief with every session in a fun and safe environment just for girls. DM to enquire and join.
01/09/2026
High energy, big smiles, and non-stop movement. That’s how we play the fitness game at Girlfit! 🏃♀️💨
We believe staying active should be the best part of your day. Our group games build strength, confidence, and friendships all at once!✨ Want to join the fun? Your first class is on us!
DM to enquire!
26/08/2026
Hanging in there 💪🏻
25/08/2026
14/08/2026
Upper body workout ✅ 💪🏻
Finisher ✅🏃♀️
Sweat ✅🥵
Fan therapy ✅ 🤣💨
Because the workout is only half the fu
09/08/2026
31/07/2026
That’s a wrap for week 2. How good is that feeling when school is done for the week, you’ve had a great session at the gym and are ready for the weekend 🥳
27/07/2026
Every rep builds more than muscle - it builds confidence, discipline and self belief. These girls are proving that strength has no limit.
Train strong. Support each other. Have fun
21/07/2026
Are you actually RDL-ing? Or are you just bending over. Most teens reach for the floor loading the lower back (pic 1). With the right cues (pic 2) Perfect adjustment, straight back, hips shifted back and 💯 glute engagement. Learning correct form early prevents injury and builds real strength early
13/07/2026
Fresh space, same amazing energy!! Here is a sneak peak of home to our brand new Rouse Hill sessions. Term 3 bookings are officially open and spots are filling up fast. Don’t miss out on the fun, fitness and friendships this term so DM to secure your spot
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The Ponds, NSW
Opening Hours
| Monday | 5:30pm - 7:30am |
| Tuesday | 5pm - 6pm |
| Friday | 4:30pm - 5:30pm |