Active Wellbeing programs & Yoga to empower youth
Building confident, compassionate, connected kids
Our programs empower and uplift youth to discover their authentic self, increase confidence and live a positive life. We do this through teaching life skills, wellbeing, mindfulness and movement to children and teenagers. Founded by Siobhan Tierney -
Level 2 Yoga Australia qualified teacher
Certified Meditation teacher
Girl Power wellbeing workshops accreditation
All team members are qualified to educate children, hold blue cards, and are passionate about empowering youth.
03/10/2022
Yoga for tweens and teens (10+)...
🧘♀️
SELF CARE THEME - - - Starting again soon on Monday 10th October.
❤️
Finish off the year with an uplifting and chilled out 6 week term.
🌼
We will make new positive connections, learn about how to cultivate kindness to ourselves, and balance our energy for a healthy body and mind.
🧘♀️❤️🌼
https://www.siobhantierney.com.au/bookings-checkout/tween-teen-yoga-term-4-2022?referral=service_list_widget
03/10/2022
Sensory bags made by the awesomely creative class on the last day of term.
We LOVE creating in children's Yoga! More to come in Term 4...❤️
03/10/2022
Children's Yoga ❤️🙏❤️
New term starts next Tuesday 11th October (a couple of spots now available for FREE class tomorrow 4th October).
02/10/2022
Book in for your child's FREE Yoga class.
🧘♀️
FREE class only on Tuesday 4th October!
🌻
We have lots of FUN, build up self-esteem and learn mindfulness in an engaging way.
❤️
Bookings required for free class. No walk ins.
🧘♀️🌻❤️
Book for FREE class-
https://www.siobhantierney.com.au/bookings-checkout/free-class-children-s-yoga-term-4?referral=service_list_widget
29/09/2022
FREE class next week! - https://mailchi.mp/bb78531a9041/childrens_yoga-15041876
29/09/2022
💚 FUN FUN FUN...so much FUN yesterday at the Children's Yoga & Slime workshop!
🧘 Yoga stories, active games, and social skills practice with the theme of BRAVERY all set the scene for learning about having a stretchy mind (/growth mindset/ the flexibility and willingness to try new or challenging or scary things).
Then onto making SLIME. Each individual created their own sensory slime, choosing to create it in their own unique way ✨
Thank you so much to everyone that has bought their children to a Shining Self Space workshop these holidays. That's it now for workshops in 2022 from us (Children's & Teen Yoga is running in Term 4 though) - - see you in 2023!
💚🧘✨
22/09/2022
//A few spots left for our SLIME & Yoga workshop on Wednesday 28th.
👇👇
Does your child love SLIME?!
Would they love to make it? Would you prefer them to not do that at home?!
💚
Theme=Courage and resilience
Your child will learn about the themes of courage and resilience while they foster a growth mindset (a mindset that is STRETCHY like SLIME).
💚
What will we be doing?
👇👇
*Yoga and games to get our bodies moving
*Engaging mindfulness activities
*Resilience themed activities
*Creative + sensory- make and play with SLIME to take home!
*Social skills and making new friends
For children age 5-12
Location: Taylor Range Country Club, 28 Greenlanes Road, Ashgrove
Date: Wednesday 28th September from 2-5pm
Cost: $55
*Includes all materials and take home your own personal SLIME!
https://www.siobhantierney.com.au/bookings-checkout/slime-children-s-yoga-workshop-5
💚💚💚
22/09/2022
21/09/2022
What a fabulous workshop we had yesterday!
A lovely group came to learn about how to gently build their self-esteem through using their strengths.
It was an amazing group that connected so well with each other.
I really loved how the older children supported the younger ones in so many ways...making new friends, learning the hand clapping game, coming up with Yoga ideas, and reading and writing.
The children did an amazing job of coming up with a list of their strengths, and they were happy and surprised to see how many they had!
Thanks also to Gemma for assisting and looking after everyone!
19/09/2022
Last few spaces available for tomorrow's workshop.
We'll be learning about STRENGTHS and how knowing yours can help you thrive and feel more positive about yourself.
The first part of the workshop is fun and active games. Burning off some energy, social skills and getting to know each other.
Then after a break, we'll have a go at some fun MINDFULNESS games and activities that improve our focus and concentration.
An engaging group chat about STRENGTHS follows. Then focusing on our own strengths.
The last part of the workshop is CREATIVE. While enhancing the learning about strengths, the children will create something personal that will help to remind them about their unique strengths. More time to chat to their new friends here too, while they're creating!
Games are scattered throughout the workshop too.
It's going to be a beautiful afternoon. We cannot WAIT to see and meet everyone and get into this positive and empowering topic.
We have a lovely group of 6-13 year olds coming along. Only THREE spots left...if you think your child would enjoy this then it's not too late to book in.
🌻❤️ 🙏
https://www.siobhantierney.com.au/bookings-checkout/shine-your-way-for-tweens?referral=service_list_widget
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |