14/08/2026
What do we do when we fall off? GET BACK ON!
www.instituteoffroth.com
Institute of Froth
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Central Coast surf school for frothers of all ages and abilities | Lessons at North Avoca and Terrigal | A Surfing NSW affiliated surf school
14/08/2026
12/08/2026
No better feeling in the world than getting kids onto their first waves and hooked on surfing… except maybe surfing yourself 🤔
www.instituteoffroth.com
02/08/2026
Interviews with our highly knowledgeable froth lords 🏄🏼♂️
26/07/2026
Your child can catch waves … but now they’re ready for more.
If your 10-15 year old frother has outgrown beginner lessons and is looking to build confidence, improve technique and keep progressing, our Intermediate Surf Coaching Program is for them.
Designed for young surfers who can already paddle out and catch their own waves, this weekly coaching program focuses on:
🏄 Reading the ocean
🌊 Choosing better waves
⚡ Building speed and flow
↪️ Turning and manoeuvres
💪 Confidence in a wider range of conditions
🏄🏽 Surfing with like minded frothers
📹 Expert video analysis of each wave
This isn’t just another surf lesson, it’s consistent coaching that helps young surfers develop their skills week after week, with documented progress within our coaching app, alongside a great group of like minded kids.
Whether they’re dreaming of surf comps or simply want to become stronger, more confident surfers, this is the next step.
📍Places are limited.
Send us a DM to find out more.
www.instituteoffroth.com
17/07/2026
School Holiday Surf Camp. Froth was through the roof!
www.instituteoffroth.com
14/07/2026
Winter* (but make it warm and sunny) Surf Camp 🏄🏼♂️🏄🏼♀️ Kids were frothing on all cylinders as we headed to North Avoca and got to enjoy some epic conditions this week!
Thanks to all of the families who joined us and made it an unforgettable day. Can’t wait for next holidays to do it again 🤙
www.instituteoffroth.com
11/06/2026
Our School Holiday Surf Camp is back on in July! An awesome day filled with games, surf and smiles 😁 Spaces are limited and selling now. Book online or get in touch for more info 🤙
Details:
🗓️ 13th July
🕘 9am - 12:30pm.
📍 Terrigal Beach
💲 $90pp
👥 7-13 year olds
www.instituteoffroth.com
03/06/2026
Just going to leave this here… Absolutely love this shot 📸
www.instituteoffroth.com
21/04/2026
We’re offering limited spots in our Term 2 After School Programs, starting Week 2 of this term.
We’ve had a number of families reach out requesting after school lessons for their groms, so have decided to offer a 6 week program with 1hr lessons running from 3:30-4:30pm.
Monday ✅ Available
Tuesday ✅ Available
Wednesday ✅ Available
Thursday ❌ Sold out
Friday ❌ Sold out
Get in touch to secure a spot and make the most of the conditions before winter truly sets in 🥶
www.instituteoffroth.com
16/04/2026
Surf Camp Day 1 - some of the awesome moments from an epic day. Tag your friends so they can check out their loved ones got up to in the water 🤙
www.instituteoffroth.com
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Location
Category
Website
Address
Terrigal Beach/North Avoca Beach
Terrigal, NSW
2260
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |