The Iron Worx

Thought this was the end of my season last year. Turns out it was only the mid point. And here we are, part of this years promotion....time flys.

This is for anyone who needs to hear it today.

When we learn a new skill like playing guitar, we laugh off mistakes and keep moving forward.
However when learning to improve our nutrition most people let a mistake become a massive blow to their confidence.
Nutrition is a skill. Be kind to yourself and be patient.

All you need to do tomorrow is get back on track.
There is no need to punish yourself with calorie restrictions and hours on the treadmill.
You can't f@ this up, just get back on track💪.

Why is magnesium important?
Magnesium is needed to activate ATP, so it gives you enery. It increases antioxidant defences and supports cellular health. It also helps increase melatonin, improving deep sleep. Are you getting enough magnesium?
Men around 400mg
Women around 300mg

Currently sitting 5kg over last stage weight. We workin' yeah buddy. @

What people think is stopping their fat loss that probably isn't:
❌️Slow metabolism
❌️Hormones
❌️Macro ratios
❌️Specific nutrients

What is more likely stopping progress
✅️Lack of accountability
✅️Overeating on weekends
✅️Unaccounted calories
✅️Inconsistency

LISTEN TO YOUR BODY
UNLESS YOUR BODY SAYS
"DON'T SQUAT TODAY"
STUPID BODY

When Barbara read an ill informed newspaper article saying that bodybuilders danced on stage she said "sign me up!"🤣. While I had to be the bearer of bad news and say I don't offer dance classes 🤣🙃. We did have a great resistance training session 💪 and might I add, check out the enthusiasm for 6:30am! Great way to start the day💪. Love your work Barbara