25/09/2026
STRENGTH & STABILITY
Build strength, improve balance, and move with confidence.
This full-body, low impact workout combines resistance, core and balance exercises to improve stability and coordination, reinforce posture and trunk control, and enhance strength and functional fitness.
Suitable for all fitness levels with options to suit every ability.
ALL CLASSES FREE FOR YARALLA LIFESTYLE AND FITNESS PASSPORT MEMBERS
☑️Bookings required https: See Reception staff for User ID or call 07 4973 3444 during staffed hours.
☑️Class bookings open 3 days prior to class schedule
☑️UNLIMITED access for Powerhouse Fitness Centre Membership
☑️FREE and UNLIMITED access for Yaralla Lifestyle and Fitness Passport Members
☑️$180 for 10 class passes valid for 6 months
☑️$20 per casual classs