Mindful Movement with Mon

Mindful Movement with Mon classes have RETURNED 🙌

After my short break on maternity leave, it felt wonderful to be back on the mat reconnecting with the children of Denison Street Early Learning Centre. 😊

The children strengthened their balance, flexibility and coordination as we explored our imaginations through story telling and play. We practiced breath work along the way, learning how to regulate big feelings to help navigate the everyday. 🧘‍♀️

Introducing our perfectly punctual lady,
Elsie Pearl. Born on her due date 13th January 2025. We are enjoying this gentle time together, embracing the nurturing new born bubble, but I am looking forward to getting back on the mat in term two and seeing all my little yogis again.

From my heart to yours,
Mon 🙏

Mindful Movement with Mon classes will be taking a break until term two 2025 whilst we wait for the newest memeber of our family to arrive early January. 🤰💕

Term two class times for 2025 have already been secured. If you are interested in booking a class for your Preschool or Centre in term three 2025, please contact me. 🧘‍♀️✨🙏

Contact in bio.

Congratulations to the children of Denison Street Early Learning Centre for completing their first term of Mindful Movement with Mon.

Each week I worked closely with a small group of amazing kids. We had fun moving our bodies through yoga stories and games, and learnt how to calm our minds with breath work and meditation.

Shout out to the dedicated educators of Denison Street who supported all children’s participation in the 10 week program and endeavoured to embed mindful practices into their classroom curriculum. I look forward to working with you all again.

Mon 🙏

Congratulations to the little yogis at Centrepoint Childcare Centre on completing their first term of Mindful Movement with Mon!

Each fortnight we came together to mindfully play, sing, move, laugh, dance, breathe and relax, learning practical skills to help self regulate and navigate the every day. Fostering healthy bodies, happy minds and kind hearts.

Daycare/Preschool packages are now available!

Looking for opportunities to share my love of yoga and benefit all children with the gift of mindfulness.

If your early childhood education team or service is interested, please direct message me for more details!

Together we will create a safe space for children to connect, strengthen their physical wellbeing and learn self regulation skills that will benefit them beyond the yoga mat.

Follow

🦋Butterfly Breathing🦋

1. Lie flat on your back.
2. As you inhale, hug your knees to your chest like a caterpillar snuggling into its cocoon.
3. As you exhale, slowly stretch your arms and legs out long like a butterfly spreading its wings.
4. Repeat until calm and grounded.

Learn more mindfulness practices to support your child’s ever growing needs at Mindful Movement with Mon. Link in bio.

🦋Butterfly Breathing🦋 1. Lie flat on your back. 2. As you inhale, hug your knees to your chest like a caterpillar snuggling into its cocoon. 3. As you exhale, slowly stretch your arms and legs out long like a butterfly spreading its wings. 4. Repeat until calm and grounded. Support your child to learn about mindfulness at Mindful Movement with Mon @tamworthyoga - Link in bio. Follow @mindful_movement_with_mon

Everyday items that can be used as mindfulness tools at home!

🪶Feather
🧃Straw
🧸 Teddy Bear
⚪️ Cotton Ball
🚤 Toy Boat
🪨 Stone
🥎 Ball
🍇 Sultanas
🧣 Scarf

Learn how these school holidays!

Enrol in Mindful Movement classes with Mon.

Link in bio!

Everyday items that can be used as mindfulness tools at home! 🪶Feather 🧃Straw 🧸 Teddy Bear ⚪️ Cotton Ball 🚤 Toy Boat 🪨 Stone 🥎 Ball 🍇Sultanas 🧣 Scarf Learn how these school holidays! Enrol in Mindful Movement classes with Mon. Link in bio!

Learning is not linear, neither is a kids yoga class!

Mindful movement with Mon provides the perfect balance of fun and adventure, calm and relaxation, movement and dance, stillness and sensory, mess and laughter, connection and friendship.

School Holiday Sessions now available! Book online!
Link in bio.

Learning is not linear, neither is a kids yoga class! Mindful movement with Mon provides the perfect balance of fun and adventure, calm and relaxation, movement and dance, stillness and sensory, mess and laughter, connection and friendship. School Holiday Sessions now available! Book online! Link in bio.

Kids Yoga School Holiday Sessions with Mon

Wednesday, April 17, 2024 1:30 PM
Thursday, April 18, 2024 2:30 PM

Tamworth Yoga

Looking for ways to keep your kids entertained these school holidays?

Wanting a non competitive space for your child to strengthen their physical skills?

Needing tools to help your child regulate big feelings and calmly navigate the everyday?

Seeking opportunities for your child to positively connect with peers in their community?

Then enrol today in Mindful Movement with Mon School Holiday Sessions. Link in Bio.

Kids Yoga School Holiday Sessions with Mon — Tamworth Yoga AGES 3-5 April 17 & 18th from 1:30-2:00pm AGES 6-8 April 17th & 18th from 4-5pm Looking for ways to keep your kids entertained these school holidays? Wanting a non competitive space for your child to strengthen their physical skills? Needing tools to help your child regulate bi