CT Fitness Performance

Black Friday Special 🚨🔥💪

Are you ready to smash out the remaining few by weeks of 2023 and come into 2024, feeling the best you ever have physically and mentally.

Let us help you become your best individual self and reach your goals of becoming stronger, fitter and healthier 🔥🎉

Click the link in our bio to get started or message/comment ‘READY to begin your journey today! 💪

T&C apply*

Why us??? 💪💻

Expert guidance, custom workouts, nutritional guidance, accountability, variety, goal achievements, motivation, education, personalised plans, overcoming plateaus, long-term health and results.

Are you struggling with one of the above?

Don’t wait any longer, click the link in our bio to begin your health and fitness journey with us 💪

If You Were Looking For A Sign…..
Then this Is It!!! 🙌💪

A sign to begin or advance your health and fitness journey with the help and support of us at CT Fitness Performance⚫️🔵🟡

We support all of our clients, no matter at what stage you may be in your fitness journey, from beginners to advanced, and anywhere in between, ensuring all of our clients believe in themselves, achieve and succeed with their fitness goals and individual fitness journeys.

Interesting in our coaching? 💪
Click the link in our bio to begin your health and fitness journey with us

Are you dieting these warmer months, or just wanting to lose weight?
If yes, these are our best 6 tips to help you achieve your goals 🍓🍔🥦🍕🍎

If you’re looking for further help contact us or click the link in our bio 💪

⭐️⭐️TRANSFORMATION:
Check out this incredible and inspiring transformation client Katrina has achieved following a deficit & building phase.👏🔥💪
 
The consistency, dedication, and balance that Katrina has adopted into her lifestyle following our training + nutrition is amazing, and all with her crazy work hours, insane starting times such as 1am, 2am or 3am,  minimum sleep, being a mum and enjoying herself of a weekend with friends and family. WOW!!! 
 
The results Katrina has achieved already are incredible from her transformation, physical fitness, and strength levels.
 
We are both super proud of you and look forward to continuing and helping you progress further. 🎉💪📈

Swipe 👉👉👉
Weight Loss: 5.6kg 🔽
Lean Muscle Mass: 🔼
Body Fat %: 🔽
Centimetres: 🔽
Strength/Performance: 🔼
Energy: 🔼

Interesting in our coaching? 💪
Click the link in our bio to begin your health and fitness journey with us

Motivation is key! 🔑💪
Helpful tips to keep you on track, motivated and succeeding 💯
Swipe ➡️➡️➡️

⭐️⭐️TRANSFORMATION:

Check out this awesome transformation Tyler has achieved within only 10 weeks following a building / maintenance phase 💪🔥

His outstanding results speak volumes about his hard work, consistency and dedication that he has adopted into his everyday lifestyle together with our personalised training + nutrition plans 🎉🥦🍗🥩💪

Since he began with his personalised nutrition and strength plan from CT Fitness, his overall performance and energy has increased dramatically 💪

Nutrition:
⁃ From 1600cals to 2100cals
- We have ensured Tyler was consuming adequate amounts of protein, carbs and good fats per meal/day 💪

Strength/Performance
⁃ BB Back Squat: 60kg - 120kg
⁃ Hex Bar Deadlift: 80kg - 190kg
⁃ BB Flat Bench Press: 60kg - 95kg
⁃ Plus many more achievements which are endless, we could go all day here 😉🔥💪

Tyler's results will continue to increase, show, and become better each day as he follows our personalised plan to support his health & fitness goals, lifestyle, and physical job.👏⭐️👏

We are so excited and looking forward to watching Tyler progress over the next few weeks, months and year!

Let’s goooo!!! 🎉👏🎉

Swipe 👉👉👉
Weight Loss: 2.9kg 🔽
Lean Muscle Mass: 🔼
Body Fat %: 🔽
Centimetres: 🔽
Strength/Performance: 🔼
Energy: 🔼

Interesting in our coaching? 💪
Click the link in our bio to begin your health and fitness journey with us

⭐️⭐️⭐️TRANSFORMATION:

Check out this amazing transformation by Nat!!🎉🔥💪
Nat's hard work, consistency and dedication he has shown over his time training with us is unmatched⭐️

From his heavy work load, traveling around the country side, all his hard and consistent effort, sweat, lost for words/breath at the end of every PT session, to running a marathon, and talking all things Swans- AFL is inspiring to us all ⭐️⭐️⭐️

I couldn’t be prouder of the work Nat has put into transforming his lifestyle, health and fitness choices 👏

It's now time to take on your next challenge and I'm looking forward to continuing to help, support and have you reaching more of your health and fitness goals

Swipe 👉👉👉
- Weight Loss: 7.5kg 🔽
- Lean Muscle Mass: 🔼
- Body Fat %: 🔽
- Centimetres: 🔽
- Strength/Performance: 🔼

Interesting in joining our team and smashing your health and fitness goals?

Message or click the link in our bio to Enquiry/Sign Up now 💪