HOOK GRIP Personal Training

We got our hands on some treats from Crave Co., and all we can say is… ✨ WOW! ✨

Their delicious handmade protein balls are made right here in Tamworth and come in a huge variety of flavours. They’re the perfect low-calorie, high-protein treat to help keep you on track with your goals without missing out on something sweet!

Crave Co. also specialises in lactation support treats, offering a tasty way to support breastfeeding mums.

We highly recommend ordering online or stopping by the Crave Co. stall at your local Tamworth markets. You won’t be disappointed! 🤍💪

Over the past few weeks, we’ve been working with Matt to develop his CrossFit-specific skills.

At Hook Grip, we offer more than just general fitness and strength sessions. We also work with athletes across a range of sports, providing sport-specific coaching to help improve performance, refine technique, and take their training to the next level.

✨ It’s Thursday! ✨

The weekend is almost here, and we still have a few spots available!

If you’ve been meaning to book in, now’s the perfect time. Send us a message to secure your spot before they’re gone—we’d love to see you this weekend! 💪🏼

Another week, another ticket punched on the gain train. 🚂💪

The shed has been absolutely pumping this week, and we wouldn’t have it any other way. Thanks for bringing the energy, the laughs, and (mostly) listening to my great ideas! 😂
Your support never goes unnoticed. Now go recover… because we’re doing it all again next week. 😈🔥

Counting reps is a serious profession, and I take my role very seriously. 🫡
The boys couldn’t stop laughing at my intense concentration during their DB bench… meanwhile I’m just making sure none of them accidentally “forget” a rep. 😂
Nice try, fellas. Every rep counts. 👀

Handstands and tradie winter tans. 👷🏼‍♂️🤸

Not every session is about running yourself into the ground. Sometimes the challenge comes from slowing things down.
Last week the boys tackled wall walks, handstand holds and a few other bodyweight movements to work on strength, balance and body control.
Don’t let the lack of burpees fool you… holding yourself upside down can be just as brutal as a cardio workout. 😅

Beanie season 🤝 training season.
Cold start, warm finish. See you in the shed for some PT sessions! ❄️🔥

🐈‍⬛ The cat’s out of the bag!
We’re excited to announce that Hook Grip is now offering online programming! 🎉
Your personalised training program will be delivered straight to your phone or inbox, making it easy to train wherever you are. 📱

We’ve been creating online programs for a handful of our Hook Grip members who wanted some extra training outside of their PT sessions, and now we’re opening it up to everyone!
Whether you’re looking to improve your lifting, build strength, increase your fitness, or simply want expert guidance, we’ll create a program tailored specifically to your goals.

Our coaching specialises in:
✅ Olympic Weightlifting (Level 1)
✅ CrossFit (Level 1 & 2)
✅ Strength Training
✅ Conditioning

Or maybe you’re just looking for some direction to help you get started—we’ve got you covered.
Send us a message to learn more or enquire about getting started!

As Eminem once said, “Let’s get down to business!”
New week, new goals, and a fresh opportunity to become just a little bit stronger than last week.

Whether you’re here to lift heavy, move fast, or simply survive whatever workout we’ve cooked up for you, we’re excited to have you along for the ride! Let’s make this week an awesome one! 💪🤩🚀

I bet Ivy is thinking, “Gee, I just LOVE George’s cardio days…” 😅🏃‍♀️💨

Thanks for putting up with us, Ivy! We love them too… maybe a little more than you do! 😜❤️