Bespoke Pilates studio located in Narellan NSW. Ran by Exercise Physiologists and Exercise Scientists. Created by Built2Move Allied Health.
Movement Monday!!
Today Jas offers us a piece of advice on how to perform an offering on a reformer! Any suggestions for what next Movement Monday should be?
We have a new offer!! 🪴
Starting in spring (September) we have 6 weeks of unlimited Pilates classes on offer to help you grow in the season of growth 🌱
Included in the program is an initial consultation with an Exercise Physiologist to measure your baseline fitness and then another consult at the end of the 6 weeks period of unlimited classes, this will measure your improvements!
If this sounds like the perfect end of year program for you, use this link to sign up
https://formabuilt2move.clovo.app/landing/formabuilt2move
Movement Monday time!!
Claudia shows us a fun flying split today and a little surprise at the end 👀🫰
Happy Saturday!! A little BTS of an exciting announcement we have coming soon, stay tuned!! 💐🫰
Movement Monday!
Andrew proves that he is not an artist but a with our draw the sword movement today
31/07/2026
Sock update! 🛍️
This is all the stock we have left, these are all size S (apart from the blue pair which is an XS), please let us know what size you would like through a comment on this post, DM, email or call and we can order it for you! ☺️
29/07/2026
Exciting news!! Our amazing Dietitian from Built2Move will be doing a Q&A with Formá 💕
Any questions you have about women’s health, sports nutrition or general question you may have always wanted to ask a Dietician, please comment on this post, DM us or Neda, or reach out to Neda for a FREE discovery call 🍎💪
Movement Monday! 🍑
We had to bring our glute king, Alex, back in to show us how to do these clams (AKA: side lounging legs) on the reformer 🔥
25/07/2026
Congratulations Carmen and Anna for completing 30 classes!!! Can’t wait to see more progress from them 🥳
Movement Monday!! 🍑
Thank you Alex for being our model, since today we are focusing on glutes for a glute bridge movement!
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |