Bespoke Pilates studio located in Narellan NSW. Ran by Exercise Physiologists and Exercise Scientists. Created by Built2Move Allied Health.
Movement Monday!!
Unfortunately we do not have a fun name for this exercise, for now it’s an adductor burner 🔥
We are open to suggestions for names!
Testimonial from 3 best friends who have been loving Pilates recently 💞
Back at it again with Movement Monday!
Today Quinn rises from the dead to show us a dead bug on a long box. The dead bug movement can be done anywhere as long as you have space to lay down and kick your arms and legs out 🤩
Our winners have been drawn!! Our winners are Jo and Emma 🥳
Thank you so much to everyone who entered, we will do another giveaway soon 🫡
26/06/2026
Great news ‼️
We are giving away a two pairs of LSKD grip socks and two LSKD $50 gift cards! Follow the steps in the post to enter the draw and two winners will be picked next week! You have a week to share to your story and tag three friends and make sure you’re following us 🥰
Movement Monday! ⭐️
On the menu today, 4 point kneel with a leg press from
This is a very popular move which is the opposite of the carriage press that Andrew showed us in his last Movement Monday. Go check it out if you need a refresher 🤩
Speedy Movement Monday ⭐️🛴
Jas shows us how to do a scooter on the reformer today, stay tuned to see the scooter in action!
Pilates wheelbarrow on water! Can our EPs from Built2Move do it??
05/06/2026
Important milestones from some of our members in May!! Congratulations to all of you for your hard work and commitment in class 🥳
First Movement Monday of June! ⭐️ today our EP Alex shows us how to do a Pallof press and his whistling skills ✌️
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |