VDX Rehab Exercise Physiology

🏃‍♂️ Eligible for up to 5 Medicare-covered sessions?

If you have a chronic health condition, you may be eligible for Medicare support for allied health services, including Exercise Physiology, under a GP Management Plan.

If you have:
• Arthritis
• Diabetes
• Osteoporosis
• Cardiovascular Disease
• Chronic Low Back Pain

💪 Get a personalised rehab & exercise plan designed around your condition, goals and abilities.

🎯 Book your FREE 30-minute consultation to discuss your goals and see how I can help.

📩 Contact me below to book your consultation.

Eligibility and Medicare coverage are subject to your GP Management Plan and Medicare requirements.

A day in the life of an Exercise Physiologist 👨‍⚕️🏋️‍♂️

From rehabilitation in the pool and home visits, to supporting people living with dementia and type 2 diabetes, to strength & conditioning and injury rehab — every session looks different.

7 hours. 7 sessions. 7 different goals. 🎯

Exercise isn’t just about getting fit — it’s about improving function, building confidence and helping people live better. 💪

One Year of Progress 💙

A year ago, Keiran started his Exercise Physiology journey with me. At the beginning, engaging in sessions was challenging, and building trust took time. He would sit on the sideline and be on his iPad during the whole session.

Fast forward one year, and the transformation has been incredible. Keiran now actively participates, enjoys learning new skills, and approaches each session with enthusiasm and confidence.

Progress isn’t always measured by how much weight you lift or how fast you run. Sometimes, the biggest achievements are building confidence, improving engagement, and discovering that movement can be enjoyable.

Looking forward to seeing what the next year brings! 👏

Low back pain isn’t one-size-fits-all.

The first step isn’t guessing—it’s assessing.

Every assessment at VDX Rehab is designed to identify:
✔️ What’s causing your pain
✔️ How you’re moving
✔️ Where your strength or mobility is limited
✔️ What will actually help you recover

Once we understand the root cause, we create a rehabilitation plan that’s tailored specifically to you.

The goal isn’t just to reduce pain. It’s to help you move better, get stronger, and get you back to things that you enjoy.

📍Camperdown
📩 DM us to book your initial assessment.

💥Free Initial 30 min consultation for all members

Whether you’re looking to build strength, recover from an injury, manage pain, or improve your overall health, I’m here to help.

I provide personalised exercise programs for:
• Injury rehabilitation
• Back, knee & shoulder pain
• Strength & muscle building
• Weight management
• Diabetes & other chronic conditions
• NDIS (self-managed & plan-managed)

If you’ve been unsure where to start, come and have a chat. Let’s work towards your goals together!

📍 Plus Fitness Camperdown
📩 Send me a message or speak to me in the gym to book an assessment.

💪 Strength training is one of the best investments you can make to improve your health

As an Exercise Physiologist, I see first hand how the right strength program can help people move better, feel stronger, and regain confidence in their bodies.

Strength training can help:
✔️ Build muscle and improve everyday function
✔️ Increase bone density and support joint health
✔️ Reduce pain and lower the risk of injury
✔️ Improve balance and reduce falls
✔️ Help manage conditions such as diabetes, arthritis, osteoporosis, and chronic pain
✔️ Boost energy, mood, and overall quality of life

You don’t need to lift heavy weights to see results. Strength training can be performed using your own body weight, resistance bands, free weights, or gym machines. The key is having a program that’s tailored to your goals, abilities, and medical history.

If you’re ready to get stronger, move with confidence, and invest in your long-term health, I’d love to help.

📍VDX Rehab | Plus Fitness Camperdown