Boutique fitness studio for people of all ages and fitness strengths! Classes include; Mat & reformer pilates, yoga, dance fit and ballet fit.
Message us with any questions.
08/06/2026
Some of our strong ladies of May.
Congratulations on your strength and determination!
Longest plank - Ring
Most pushups knees - Wing
Most pushups toes - Jess
Longest squat and hold - Sharon
Longest side plank - Ring
Longest dish - Sharon
04/06/2026
Come find out what all the fuss is about ♡
06/05/2026
If you look hard enough you might find it… 👀
Otherwise stay tuned xx
21/04/2026
Was such a special morning hosting Sona’s very first Mums & Bubs class 💖
We brought together a group of mums and little ones of all ages to trial what actually works — and here’s what we learned:
• Mums want to move their bodies — but not at the cost of crèches, stress, or separating from their bub
• Babies need you — feeds, cuddles, breaks… it’s all part of it, not a disruption
• A flexible class structure matters — we run a 1-hour session with a 45-minute workout, so you can pause and jump back in anytime
• Crawling, wriggling, curious bubs are welcome — no pressure, no strict rules, just a safe and supportive space
Yes, it’s a little noisy. Yes, there are breaks.
But none of it is wasted — it’s real life, and you still get to show up for yourself.
If you’ve been waiting for a sign to get back into movement without leaving your baby behind, this is it!
DM for more information xx
15/04/2026
New and improved!
I may be bias but Sona memberships are elite 😎