14/11/2022
Bridge run and chin-ups this morning with the early crew
Legion Fitness Living
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Led by Exercise Scientist Luke Wardle since 2009, Legion Fitness Living is Sydney's most supportive Luke's classes are fun, effective, varied and challenging.
Outdoor Group Fitness classes at Rushcutters Bay, Milsons Point and Sydney CBD. Legion Fitness Living is run by Exercise Scientist Luke Wardle. The Legion community of likeminded locals know the value of keeping fit and healthy and they love training in the most beautiful park locations Sydney has to offer. Expect boxing, boot camp, circuits, running classes, cross training and much more.
14/11/2022
04/10/2022
The best way to get over a long weekend is to sweat it out in the sunshine.
15/08/2022
Respect to these boys who continue to show up early every week
11/08/2022
A couple of corporate boxing fitness classes from this week. DM me if you’d like to start a group boxing class at your workplace.
28/07/2022
Couple of cute assistants this morning
02/06/2022
This phase of my program has me maintaining the weight of my lifts and increasing the reps. My target was 7 reps of 115kg on my first set. I just missed it. Watching the video back, I’m looking to see if I was pushing for at least 5 seconds on the stalled bar. And if the bar was still slowly moving. ALWAYS ALWAYS bench with safety arms when you don’t have a spot. Watch to the end of the video to see how to safely fail a bench press.
27/04/2022
Now that’s some old merch
26/04/2022
Stunning sunset for last nights corporate boxing class with .
15/03/2022
Slick hands
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Sydney, NSW