TatSat Yog studio

Yoga is a way of life through movement, through still ness. Its clarity gained through alignment, its decision making power gained through long deep breaths. Its moment of awareness through an hour of practice. It’s a realisation of you, your superior consciousness, awakening. Indulge yourself to know you. TatSat 🌿

Every morning brings different stories with its colours, warmth, coolness and magical lights. Start your day with curiosity, be surprised what’s there for you. It might not end up well everyday. But it’s actually in your hands how to deal with it. Start strong, never give me, see the light over darkness. Time is the most interesting this to keep changing use the time to learn, keep flowing, show up and enjoy the colours of nature 🌿🩵🩵🩵

Today’s weekend ride is dedicated to all those lovely women, my friends, who are just doing amazing job in sailing through their lives so gracefully.

Meal idea - Pasta cooked with mince and veggies with salad of fresh Lettus, cucumber, cherry tomatoes, moderately ripped avocado with crumbled feta cheese, lime juice sprinkled with black pepper and salt. Wow to taste and soul. No cheat day target. Food with health n taste.
# Eat healthy # Feel healthy # think healthy # be healthy :)
If u are interested in the pasta recipe, message me separately. I am not a a great cook, but can cook moderately tasty and healthy food. TatSat 🌿

Mini retreat sharing experience 🌿🌿

Mini retreat to get deeper into the practice, nature, spirituality and learning 🌿🌿🌿