The Eloquent Body

NEW Offering:- In Person
(& Online on Request)

‘Himalayan Breathwork Flow’

A Breathwork Class that flows & move’s you…

Join me weekly on Mondays 7-8pm to experience your breath Moving through you!

Ancient Yogic Pranayama’s ( Breathing techniques) are woven together with Asana’s ( postures) and Kriya’s ( practices working with energy) to create a fluid 45minute session that will move you, & take you inward to witness your breath, as you experience energy flowing through you.

Booking link in Bio

Breath Break Flow
Mondays 7-8pm
Dee Why Life Saving Club

Himalayan Breathwork & Kriya

The Eloquent Body

NEW Offering:- In Person
(& Online on Request)

‘Himalayan Breathwork Flow’

A Breathwork Class that flows & move’s you…

Join me weekly on Mondays 7-8pm to experience your breath Moving through you!

Ancient Yogic Pranayama’s ( Breathing techniques) are woven together with Asana’s ( postures) and Kriya’s ( practices working with energy) to create a fluid 45minute session that will move you, take you inward to witness your breath, as you experience energy flowing through you.

Booking link in Bio

Breath Break Flow
Mondays 7-8pm
Dee Why Life Saving Club

Himalayan Breathwork & Kriya

Life continues to offer
New beginning’s
Opportunities for growth
Expansion

New Breathwork & Movement classes are coming…

I’m continuing to offer 1:1 sessions and have group classes coming soon.

I’d love you to join me as these new offerings become available.

If you’d like more information, feel free to send me a message.

New Beginnings = Transformation

Pause, Breathe & Witness the sun setting. Watching the sun go down is a natural re-set for your nervous system. The body understands it’s time to shift into a rest & digest state, naturally calming the body & preparing for sleep.
How often do you pause to be present with your breath, yourself and the sunsetting?

Today is the most powerful day for luck manifestation according to Verdic Astrology. With clear intention, let’s plant the seeds & take action towards living the lives we dream of.
I’m actioning many things towards my dreams & life vision today.
Amongst them is this post. Choosing to share more about the beautiful journey life is taking me on with the intention of inviting you along as I expand my Breathwork, Kriya, & Movement practices to a broader audience.
You!
Stay tuned as new group classes, & additional personal coaching session become available:)
Let me know the actions you’re taking today towards living the life you dream of. 💫💫