F45 Training Lane Cove

It’s Fathers Day this Sunday! Bring your dad for free!
Resistance classes 8am & 9am
Recovery class 10am
AND if you wear a pair of silly socks you’ll go into the draw to win a pair of “not so silly” socks for you (or your dad! 👀) 🧦

LOCKED IN CHALLENGE STUDIO GRAND PRIZE WINNER IS…. Michelle!!!
What a push for the last 6 weeks team. I know for many of you it was a challenge to make those three sessions. I hope you feel better for it, even without the boots.

It’s time to lock in. 🔒The Road to Melbourne Hyrox starts September 16th, with a community cheering you on! 🔥
Message us to find the training pack that works for your goals.

There’s heavy breathing…and then there’s breathing to lift heavy! 💪 Breath work in class is so much more than “getting enough oxygen” or “nervous system regulation”. It’s untapped power that can take your training to the next level. 🚀
Check out Coach Liv, (our Level 1 & 2 Kettlebell certified coach) demo 3 common kettle swings used in F45 classes and how to use breathing to enhance the movement. 😮‍💨

Planes over Lane Cove are getting crazy lately…

We see a lot of hesitancy around bench work, so let’s make it a little less daunting!
Tip 1: the small part of the bench is to sit on, not for your head!
Tip 2: Sore backs on the bench are frequently from incorrect set up- glutes or feet in the wrong place. Make some tweaks as shown in the video and see if you feel less back pain!
(Note: some of you are already familiar with the powerlifting “arch” or “back bend” set up, but that’s a bit more advanced and this video is about basics.)
Tip 3: Make the first rep and last rep easier by using your legs to rock into position!
Lets us know what other equipment you’d like some basic tips for!