Studio Montel

On Mondays, these gorgeous dancers from COMPEAT DANCE By Maddie Peat come into Studio Montel to train 💪🏽🤍

Compeat is investing in the next generation by introducing their dancers to gentle, age-appropriate strength training in a fun and supportive environment.
And we love to see it!

Our sessions complement their dancing by helping them build strength, maintain mobility, improve control and develop confidence in how their bodies move.

Because we want these young dancers to be strong for dancing, and strong for life! 💪🏽🩷

Winter makes consistency hard. ❄️

Cold mornings. Dark evenings. “I’ll start again tomorrow.”

But when you actually enjoy where you train, have a supportive community of women around you, and coaches who know your name and keep you accountable...
showing up gets so much easier.

You don’t need more motivation.
You need a place that makes you want to show up. 🤍

Train smarter. Stay consistent. Feel stronger.

If you’ve been struggling to stay consistent this winter, come see how we can help and why so many women love training at Montel.
Your first session is waiting. 🤍

🔗 Your 7-Day Trial Pass is in the link in our bio!
See you soon!

🚨 TUESDAY MORNING PLANS 🚨

6:15am. 30 minutes. Full-body HIIT. 🔥

Designed to get your heart rate up, get you moving and leave you feeling amazing!!

And for August only, it’s completely FREE for both members + non-members.

Whether you love cardio or usually avoid it like the plague… this one’s for you!

Every woman is welcome, no matter your age or fitness level.
Come try it for yourself and get ready to start enjoying cardio in a fun, healthy way! 👀

📣 FREE for everyone, all August! 🤍

Member Spotlight 🤩 • Amy Peddie 🌴

We are so incredibly proud of this amazing woman! 💛

The start of 2026 hasn’t been an easy one for Amy, but through it all she has shown incredible resilience, strength and determination.

For the past 7 months, she has continued to show up, give her best effort in every session and brighten our studio with her warm presence. ✨

A beautiful reminder to us all that no matter what life throws your way, staying committed to your training is something truly worth celebrating. Showing up for yourself, especially during the hard seasons, is something to be incredibly proud of. 💪🏼

Amy, you are a strong mum and such a valued member of the Montel family. We are so grateful to have you as part of our community!♥️

Congratulations on being our Member of the Month! We hope you enjoy your gift voucher at Salt Meats Cheese Cronulla . 🍝🥂

POV: Taylors singing “in the middle of the night” 🎵 “you should see the things we do”…

In our case? Mons up with Marlin messaging Sabine, and they’re making sure every Montel girl knows to bring her bestie along to class. 💕

📣 Bring a friend to ANY class FREE for the next 5 days!

🎁 If your friend joins the Montel fam, YOU will go into the draw to win up to 6 months of your membership FREE!

👯‍♀️ Send your bestie the Timetable link in our bio and tell her to use the code FRIEND at checkout.

We can’t wait to meet your gal pals! 🩷💪🏼