.
About yesterday! 😍
A BIG THANK YOU to The Village Cafe Sylvania and Fill’d Foods ♥️
What a morning!!!! 🙌🏼 😍☕️🥚🥐💪🏼
New Studio Montel winter merch has dropped! 🔥
Grab yours via the link in our bio before they’re gone. Limited stock available!
Member Spotlight 🤩 Bonnie
We are so incredibly proud of this beautiful young woman! 💛
Over the past 9 months, Bonnie has shown incredible dedication, consistency and hard work in every training session.
While completing Year 11, she has continued to show up, push herself and grow stronger every week. The results in her strength have been incredible, and we couldn’t be prouder. 💪🏼✨
We’ve also loved watching her confidence grow, seeing her blossom and shine so brightly.
It has been such a privilege to witness her flourish in so many beautiful ways.
Bonnie, you are an inspiration, and we are so grateful to have you as part of the Montel fam! ♥️
LSKD Studio Montel | The first & only Strengthformer™ studio
ITS BACK!!! 🔥
Studio Montel’s BYO boyfriend event!
📆 Saturday July 11th
8:15am - SOLD OUT
9:15am - SOLD OUT
10:15am - Few spots left - DM US
📣 It’s time to show him what you actually do on the Strengthformer! 💪🏼
A 45min session that’ll test his muscles and his ego,
all in good fun.
Expect laughs, a little friendly competition, and plenty of post-class banter.
Stay after for complimentary bacon and eggs 🥓 🍳
to reward him for surviving his Strengthformer workout.
DM us if you want to secure the last spots!!
Why? …
➖Because muscular failure is one of the key drivers of building lean muscle and getting stronger.
➖ It means every workout is personalised to you, so you’re always challenged, always progressing, and always getting the most out of every single session.
Try our Strengthformer™ machine & method today!
Your 7 day pass is ready for you in the link in our bio!
She’s been cheering the Montel fam on from mat leave for the past 12 weeks, now….
🎶 SHES BACCKKKK!! 🎶
Catch Mon cheering you on in the studio again, bringing the smiles, the energy, and the spicy sessions to help you get stronger. 💪🏼✨
✨ Want to feel strong and age well like Angie?
Come join our Wiser Way Program!
Launching THIS MONDAY!! 📣
Hit the link in our bio for more info and to secure your spot! 💪🏼
10/06/2026
Ladies 50+, this one’s for you. Our 12-week intro to low-impact strength training kicks off THIS Monday, June 15th…. and we’re only opening 4 spots 🚨
More muscle. Better bone density. More energy and independence for the years ahead. No jumping around, no joint-bashing. Strengthformer is personalised, low-impact strength that actually changes your body. 🔥
✅ 3 small-group PT sessions/week (2 in-person at Miranda, 1 online)
✅ Just $99/week
✅ No ongoing commitment
4 spots. Starts Monday. Once they’re gone, they’re gone for this intake! Don’t wait and miss out.
👉 Tap the link in bio to enquire now