Inlife Wellness Ryde

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...

“How long is an inLIFE Wellness class?”

Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛

Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.

New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.

Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛

CHANNEL YOUR INNER DANCER 🩰

Barreformer brings the best of Reformer Pilates and Barre together in one fun, full-body workout 💪

Expect strength, toning, cardio intervals and plenty of burn — with light weights, bands, balls and barre-inspired movements to keep things dynamic.

Join Pip for this special pop-up:
📅 Thursday 27 August
⏰ 6:30pm

Come ready to move, sweat and feel the burn🔥

And if you love it, you can catch Barreformer every Friday at 6am as part of our permanent timetable 💛

Book via the app.

Low kneeling or high kneeling... do you know the difference? 👀

They might sound similar, but where your hips are positioned can completely change what your body is being asked to do.

Low kneeling: hips towards your heels.
High kneeling: hips lifted over your knees.

That small change can shift the demand on your core, glutes, hips, balance and stability.

So next time your instructor says “move into high kneeling”, you’ll know exactly where you’re going. 💛

DAD, IT’S YOUR TURN. 💙
We’re getting him [in] and onto the reformer for Father’s Day!

With Father’s Day coming up on Sunday 6 September, we’re giving you two whole weeks to bring your Husband, Dad or a special Father figure in your life to a class for FREE!

Think of it as your chance to:
💪 Show him what you’ve been talking about
😂 Watch him discover muscles he didn’t know existed
🔥 Give him a new challenge
☕️ And maybe grab a coffee together afterwards

Whether he’s a total Pilates newbie or already thinks he’s pretty fit, we’ve got a spot for him ✨

Tag him. Send him this post. Then book him [in].
Let’s see how many Dads we can get [in] this Father’s Day! 💙

To claim his free class, have him create an account via the inLIFE Wellness app or website, then email [email protected].

FREE DAD CLASSES | 24 AUG – 6 SEPT

Offer available to Husbands, Dads or special Father figures of existing inLIFE Wellness Ryde members only. One Single Class only. Further conditions apply.

Jump into your Tuesday with Hayley! 🦘

Our next Jump Board + Elevate Pop-Ups are happening Tuesday 25 August, with three chances to get your bounce on.

⚡ 6am Elevate — Jump Boards + Weights
🔥 7am Jump Board
🔥 8.30am Jump Board

A little cardio, a little strength and a whole lot of fun to kickstart your day 🤩

📲 Bookings now open in the app 💛

☕️ It’s time to say goodbye… but not before one last coffee! ☕️

Our FREE Coffee Classes have been such a fun way to start the morning — Pilates, good company and a coffee on us afterwards. But all good things must come to an end 😢

Join us for our FINAL FREE Coffee Class on Thursday 27 August at 6am.

Come for the Pilates. Stay for the coffee 💛☕️

📲 Bookings now open in the app

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One question we hear all the time...

“I haven’t exercised in 10 years. Is inLIFE suitable for me?”
Absolutely. 💛

At inLIFE, there’s no expectation that you need to be fit, flexible or experienced before you walk through our doors.

Our classes are designed to meet you where you’re at. Whether you’re completely new to exercise, returning after a long break or simply looking for a new way to move, our instructors are there to guide you with modifications and progressions to suit your level.

Move at your pace. Build confidence. Get stronger. And progress when you’re ready.

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You definitely don’t need to keep up with anyone else.
You just need to start. 💛

Have a question about Reformer Pilates or inLIFE? Pop it in the comments and we might answer yours in our next [in]the Know.