Change Rouse Hill

JULY IS ABOUT TO BE UNREAL 🔥🔥

We are NOT holding back this month. Movement, giveaways, cocktails, coffee, community... July has it ALL.

Here’s what’s coming 👇

🎁 THURSDAY JULY 9
Giveaway announcement
The FREE membership giveaway winner is being announced!! Keep tagging + resharing to stay in the running, this is your LAST chance 👀

🍹 FRIDAY JULY 10, 6PM
Mat & Margaritas
BOOKINGS ARE LIVE 🚨
Move. Sweat. Sip. Two cocktails included. This one sells out fast, don’t sleep on it.

🌙 PILATES IN PYJAMAS
Sun July 19, 8AM & 9AM
Ditch the activewear, throw on your softest pjs 🧸
Reformer Pilates + coffee on the house. Coziest class of the year.

🌿 JULY 24
INTERNATIONAL WELLNESS DAY
First 5 to DM us get a FREE wellness suite booking. Fingers on keyboards, GO 💌

🧘 SATURDAY JULY 25, 9AM
Pop Up Vinyasa Yoga w/ _adamcarroll
He’s back!! Reset the nervous system, move with intention. Bring a friend, bring a stranger, just SHOW UP 🙌

🎮 FRIDAY JULY 31, 6PM
CHANGE THE GAME
You already know what this means 👀 Open to every single member of our community, the more the better ⚡ Details dropping soon, stay locked in.

LOCK. THESE. DATES. IN. 🗓️
Tag your training partner so they don’t miss out 📲

Your body is sending signals. Are you reading them? 👇🏼

Fatigue. Tension. Restlessness. These aren’t random, they’re your nervous system asking for support. 🧘🏽

Wired? Move it out. Tense? Breathe it down. Depleted? Recover it back.✨

Every modality at Change is built around one thing: bringing your system back into balance.🖤🖤

DM us to find out where to start. 💌

🚨 GIVEAWAY TIME 🚨

We’re giving away an UNLIMITED 3 month membership to Change Rouse Hill, your choice of Functional Gym OR Pilates Studio.

Yes, you read that right. 3 months. Unlimited. FREE. 🫶🏻

This is your sign to finally start (or level up) your fitness journey, and we want to make it happen for you.

TO ENTER 👇🏼
✅ Follow changerousehill
❤️ Save this post
👯 Tag a friend in the comments (each comment = one entry, so keep tagging!)

WANT EXTRA ENTRIES? 🎁
📲 Repost this post to your feed
🏷️ Tag us in your stories

🖤Already a member or joining before the winner is announced to secure your spot? If you win, we’ll credit the full value to your account.

Giveaway opens TODAY and we’ll be announcing our winner on Thursday 9th July, make sure you’re following us so we can reach you! 🎉

Good luck everyone, we cannot wait to welcome you into our community 🤍

HillsDistrictFitness ChangeRouseHill FitnessGiveaway SydneyGiveaway RouseHillTownCentre

This is not just a studio hire. This is a full House of Health, available for your next event. 🖤

Looking for a space that does more than four walls and a floor?

Our facility is purpose built for those who want more.

✨ Reformer Pilates studio, 12 reformers
✨ Functional fitness space, full rig & weights
✨ Wellness suite, ice bath & sauna
✨ Spacious, flexible communal area

We’ve hosted:
    •    Corporate wellness & team challenge events
    •    Corporate bonding experiences
    •    Pilates pop-ups
    •    Hens parties
    •    Photoshoots & content creation
    •    Brand launches and events

Every space has intention. Every event has impact.

Whether your team is here to sweat, recover, connect or create, we have everything under one roof.

Have something in mind? We’d love to hear about it.

DM us or email [email protected] to enquire about studio hire.

Welcome to your House of Health. Welcome to Change. 🖤

JUNE is about to go OFF 🔥

We’re stacking this month with movement, community, and moments you genuinely don’t want to miss.
Every single event is FREE for our All Inclusive members 🤍

Here’s what’s coming 👇

🧘 Friday June 5 - Pop Up Vinyasa Yoga with
@ 6PM Back by popular demand ✨ Slow it down, reset your nervous system, and move with intention.
Open to everyone, bring a friend, bring a stranger, just show up 🙌 Trust us… you already know how good this one feels.

👑 Monday June 8 - We’re Closed (King’s Birthday)
His Majesty has officially granted you an extra recovery day, and we’re honouring it 👑 Sleep in. Breathe deep. Earn it. We’ll see you stronger on the other side 💪

☕ Friday June 12 - Mums Club | FREE Pilates + Strength This one’s for every mum showing up for herself 🤍
A FREE Pilates and Strength class made for the mums at 9:30 Am followed by coffee on us.
Open to every single member and mum of The Hills District community, no membership needed 💕
Move your body. Connect with your people. Let us take care of the rest.

🏋️ Friday June 19, Olympic Lifting Workshop with
This is skill. This is strength.🔥 MJ is bringing his expertise to the House of Health for a hands on workshop built to teach you the fundamentals and refine your technique on the barbell. New to lifting or chasing cleaner form, this one is for YOU.
💰 All Inclusive Members, FREE
💰 All Other Members, $10
💰 External Community, $55

Spots are limited.
Details dropping soon 🔗

🎮 Friday June 26, CHANGE THE GAME with Mikey
You already know what this means 👀 Open to every single member of our community, the more the better
⚡ Details dropping soon , stay locked in.

Lock these dates in your calendar 🗓️
Send this to your training partner 📲

Let’s make June the month everyone wishes they were part of ⚡

🚨 CHANGE THE GAME IS COMING 🚨

Next Friday night, we’re bringing the community together for one of our biggest events yet at CHANGE Rouse Hill 🔥

CHANGE THE GAME is not your standard class.
It’s a high-energy team challenge night where you’ll go head-to-head in a new type of workout designed to test teamwork, effort and attitude 🏆

Whether you come with friends or roll in solo, you’ll be part of the action.

What you need to know:
• Open to the public (everyone welcome)
• Bring a friend, partner or join a team on the night
• 6:30PM start time
• Secret workout (no spoilers🤫)

🍔 After the event, we’ll be heading to The Australian Brewery for dinner and drinks together.

🏆 Winning team gets their first round on US.

⚡ BOOKINGS OPEN 6:30 PM TONIGHT ⚡

Spots will be limited and this event will fill quickly.

You asked, we listened 👀

Vinyasa Yoga Pop Up with Adam 🧘🏽✨

Friday 15th May
6:30PM

An energising flow designed to help you move, stretch, breathe and reset after a big week.

Vinyasa yoga focuses on linking movement with breath to improve flexibility, mobility, balance and mindfulness, while still giving your body that feel good challenge 🔥

Whether you’re completely new to yoga or already love the practice, this class is for everyone.

Limited spots available.
Book now via the app or DM us for more info 🤍💌