06/07/2026
A massive shout out to đ± Shelleyđ± and Richard King for absolutely smashing the Gold Coast Marathon yesterday. đ
Richard ran an incredible 3:21⊠a 14-minute PB.
Shelley crossed the line in 4:55, after months of consistently putting in the work.
Iâm genuinely proud of both of them.
Not only because of their times.
But because I got to see everything that happened before the finish line.
The early mornings.
The sessions when they were tired.
The strength work.
The setbacks.
The weeks where life was hectic but they showed up anyway.
Race day is the part everyone sees.
The months beforehand are the part that actually matter.
Watching all of that come together yesterday was pretty special.
Congratulations Richard and Shelley. You both earned every second of those results. đ
05/07/2026
Yearly dose of Vitamin C đâ
Fun day out picking oranges with Mitchell Peters and Jacqui Collins
04/07/2026
Outstanding đđ
Big shout out to Wendy Lau who is our Client of the Month for June.
Wendyâs transformation has been amazing - smashing her half marathon PB by 10 mins.
So proud of you Wendy - the hard work is paying off and Iâm so pumped to be part of your journey.
Bring on the next race - even faster and stronger đȘ
30/06/2026
Last weekendâs Nutrition Workshop reminded me of somethingâŠ
People donât need more information.
They need less confusion.
Most people already know vegetables are good for them.
They know protein is important.
They know they probably shouldnât eat takeaway every night.
The problem isnât knowing.
Itâs trying to make sense of all the conflicting advice online.
âKeto is best.â
âNo, go vegan.â
âCut carbs.â
âFast until lunch.â
âDonât eat after 7pm.â
No wonder people feel stuck.
Our goal wasnât to hand people another meal plan.
It was to simplify nutrition.
To help people understand what actually matters⊠and what doesnât.
Because when nutrition becomes simple, it becomes sustainable.
And thatâs when the real results happen.
A massive thank you to everyone who came along. RL PERSONAL TRAINER & NUTRITION and I loved every minute of it.
Which takeaway surprised you the most?
