Beautiful Bodies pty ltd

Sunny Saturday Sessions!
Book a free trial and come along to 3 classes next week 🤎

Www.beautifulbodiess.com

Are you ready to allow your body to start moving again in all plains of movement? Sick of sore knees, sore back and just feeling like you’re getting no where?

At Beautiful Bodies we take pride in building your body back to basic from the beginning. A slow approach to health and well-being through movement, mindset and nature 🤎

Re learning basic motor patterns, muscle mind connections, slowing down your movements to ensure they are actually incorporating muscles, nervous system regulation and more.

Through various practices like Pilates, yoga and strength.

Join Beautiful Bodies for just $45 per week.

Www.beautifulbodiess.com

Thinking of coming along to trial our classes?

Here’s our timetable ! Are there any classes that suit your needs? Yes? Amazing! Get In contact today to organise a free 3 class trial.

Simply send and email over too
[email protected]

Once you’re signed up to our booking app, you’re free to book your trials!

Booking app sign up essential for class numbers, safety and instructor’s knowledge.

Grab your 3 class free pass trial today

Www.beautifulbodiess.com

Are you tired of being inside all the time? Need to get more nature and out-door time? A little more nervous system regulation?

We have a super special discount on until December 31st!
Grab yourself an UNLIMITED MEMBERSHIP for just $45 per week. That’s over 17 classes a week for $45.

hennessy.yoga

What do you need to do to claim this? Simply comment below or email [email protected]

Www.Beautifulbodiess.com

Looking after your energy also means looking after your health. Health is NOT counting calories and exercising like a badass. No. Health encompasses so many more modalities than that.

For women looking to stabilise their weight, lose weight or clear and enhance their minds body and spirit, doing things like this is what you need.

Here’s what Chloe has to say!

“I went to the rockpool this afternoon and bombed into the water about 15 times in a row at which point I began to laugh out loud with sheer joy. Joy that arose as I remembered what it felt like to play and have a little bit of fun. This weeks class theme is focused around exactly this. Letting go of the reigns, exploring new things and welcoming in a giggle amongst it all.”

Play is movement and energetic release. You don’t have to be regimented on work out every day of your life, hell, you’re here to LIVE! Take some time to have fun, move, flow, swim, laugh and be full of joy. Joy helps our bodies regulate and clear stuck energy.

Join on the mat 6pm Tuesdays

Book a free 3 class trial

Sweaty Saturday sessions followed by swim and some breakfast 🤎

Join us next week!

Join Laura this week to work into your Side Lunge • Skandasana • also known as “pose of the war god” as it represents the position of a warrior in battle. This pose improves balance and builds core strength. It also increases flexibility and stretches your hamstrings & hip adductors, preparing you for more challenging poses. .hennessy.yoga

Looking to start your yoga journey? With free addition yoga events each month, a great community and more! Why would you wait?

Yoga only membership for $46.5 per week. Grab a free 3 class trial today.

Www.beautifulbodiess.com

Women of Narrabeen and Surrounding!

Sick of being indoors all the time? Looking for a change?
Maybe you’re looking to start some gentle yoga and Pilates, a place that offers monthly community events? Or, maybe you’re looking for basic strength and HIIT classes?
We have the memberships for you! Starting from $28 per week!

Location- South Narrabeen Surfclub. All classes run outside unless raining.

Book a free class 3 class pass trial today 🤎

Www.beautifulbodiess.com

Women of Narrabeen and Surrounding!

Sick of being indoors all the time? Looking for a change?
Maybe you’re looking to start some gentle yoga and Pilates, a place that offers monthly community events? Or, maybe you’re looking for basic strength and HIIT classes?
We have the memberships for you! Starting from $28 per week!

Location- South Narrabeen Surfclub. All classes run outside unless raining.

Book a free class 3 class pass trial today 🤎

Www.beautifulbodiess.com

A beautiful evening by the ocean for our New Moon Yoga event by .hennessy.yoga
Will you be joining us next time?

www.beautifulbodiess.com

Grab a free 3 class trial for next week!