Body and Balance Pilates/Yoga/Fitness

Healthy Aging and Longevity Goals Starts Before Breakfast 🌿
Every morning I spend 15–20 minutes barefoot on the earth, moving, breathing, strengthening, balancing, and connecting with nature.
This daily ritual supports my energy, strength, mobility, balance, mindset, and overall wellbeing.
As women age, maintaining muscle strength and balance becomes increasingly important for independence, confidence, brain health, and longevity.
After 46 years in the fitness and wellness industry, my message remains simple:
✨ Move daily.
✨ Build strength.
✨ Challenge balance.
✨ Nourish your body.
✨ Honour your age.
✨ Celebrate what your body can do.
Because healthy aging isn’t about adding years to life.
It’s about adding life to your years.
I have also added a peptide gell that includes Carnosine ( the longevity peptide)
It is proving to increase energy while reducing pain.
“Thank you Jill, fun and fabulous classes and loving the results of the gell too, I am starting to run again.” Kath (Manly Vale)
DM for details of routines, results, classes, coaching, peptide.

WomenOver50 StrongWomenAgeWell BodyAndBalance FitnessOver50 Wellbeing

Healthy Aging and Longevity Goals Starts Before Breakfast 🌿
Every morning I spend 15–20 minutes barefoot on the earth, moving, breathing, strengthening, balancing, and connecting with nature.
This daily ritual supports my energy, strength, mobility, balance, mindset, and overall wellbeing.
As women age, maintaining muscle strength and balance becomes increasingly important for independence, confidence, brain health, and longevity.
After 46 years in the fitness and wellness industry, my message remains simple:
✨ Move daily.
✨ Build strength.
✨ Challenge balance.
✨ Nourish your body.
✨ Honour your age.
✨ Celebrate what your body can do.
Because healthy aging isn’t about adding years to life.
It’s about adding life to your years.
DM for details of routines, results, classes, coaching.

WomenOver50 StrongWomenAgeWell BodyAndBalance FitnessOver50 Wellbeing ActiveAging MenopauseJourney
ageisenergy joinme inspirationalmoves keepmovingforward
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Jill Healy-Quintard
AUSactive

Healthy Aging and Longevity Goals Starts Before Breakfast 🌿
Every morning I spend 15–20 minutes barefoot on the earth, moving, breathing, strengthening, balancing, and connecting with nature.
This daily ritual supports my energy, strength, mobility, balance, mindset, and overall wellbeing.
As women age, maintaining muscle strength and balance becomes increasingly important for independence, confidence, brain health, and longevity.
After 46 years in the fitness and wellness industry, my message remains simple:
✨ Move daily.
✨ Build strength.
✨ Challenge balance.
✨ Nourish your body.
✨ Honour your age.
✨ Celebrate what your body can do.
Because healthy aging isn't about adding years to life.
It's about adding life to your years.
DM for details of routines, results, classes, coaching.
Jill Healy-Quintard

Again I am nominated in both the Yoga and Pilates Professional category in the AUSactive awards
After 40plus years of teaching, training, writing, running courses, published books, being a trailblazer and pioneer in this industry, I feel grateful and privileged.
LongevityLifestyle healthyaginglifestyle

Hello Beautiful Women,
As many of you know, movement has been my life’s passion for over 45 years.
I have just received the news that I am once again a Finalist in the AUSactive Awards 2026 as both Yoga Professional of the Year and Pilates Professional of the Year.......I was nominated for both in 2022 and won both, so this is more then inspiring.

Through fitness, dance, Yoga, Pilates, meditation, coaching, and wellness education, I have witnessed one simple truth:

Movement is Medicine for the Mind, Body, Heart and Spirit.

I am excited to share that I am now teaching my unique Fusion Classes in two wonderful locations, creating a supportive space for women 50+ who want to feel stronger, healthier, happier, and more connected.

✨ YogaPilates Fusion
Studio Classes

✨ NEW! TribalGROOVE Fusion
Luxe Collective Brookvale
Wednesdays 9:30am
(Friday 9:30am coming soon)

These classes are unlike anything else.

Together we move through:
• Focus and mindful movement
• Functional strength training
• Dance-inspired movement
• Pilates and core conditioning
• Yoga and flexibility
• Brain-body coordination for healthy aging
• Deep relaxation with YogaNidra

No dance experience is required.

Just bring yourself, an open mind, and a willingness to discover how good your body can feel.

Many women tell me they have never experienced a class quite like this before. They love the seamless flow from movement to mindfulness and leave feeling energized, empowered, and uplifted.

Our sessions are designed to increase serotonin, build confidence, improve balance and mobility, and support healthy aging and longevity.

We finish each class with a beautiful YogaNidra experience and positive intentions, creating space for rest, renewal, and manifestation.

If you’ve been looking for a sign to reconnect with yourself, this is it.

Come and experience the power of Movement as Medicine.

I’d love to welcome you.

With love and vitality,

Jill Healy-Quintard
Body and Balance

FREE 30-Minute Wellbeing Consultation available via Zoom.

www.jillhq.com.au

PS: “Bring a friend to their first class and you will both receive a special wellness gift.”

"Jill is a trailblazer" Yes I am and here is one of my many stories of balancing MindBody and the story of the journey
Why I designed and practice my own short version of YogaNidra since the 1970's..... I still teach this in every program from children through to aging adults.
I have a Course that can be done Face to Face and Online.
Message me to find out more
Jill Healy-Quintard
Web: jillhq.com.au

AUSactive
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https://youtu.be/jnANt1c7bF0?si=F7XTXxhaaWGZche2

@bodyandbalanceaust YogaNidra is also called ‘The Waking Sleep’ as it takes the recipie...