Studio Ready is here. 🤍
You’ve done the training. You know the exercises, anatomy and cueing.
But what about everything else that comes with actually stepping into the studio?
Building confidence. Handling the unexpected. Connecting with clients. Knowing what studios look for. And learning the skills that usually take years of experience to develop.
That’s exactly why we created Studio Ready — practical training designed to help newly qualified and emerging Reformer instructors feel more confident, capable and ready to teach.
✨ Our first Studio Ready training is 15 September.
If you’re a new instructor and want to feel truly Studio Ready, this one is for you.
Bookings are now open — link in bio.
FlexBody
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Flex Body is your Reformer, Yoga, Pilates & Barre destination in the heart of Northbridge. We believe everyone can live better, every day.
Especially now, we believe Flexibility, Strength and Balance underpin our Physical, Mental and Emotional wellbeing. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With a wide range of Yoga, Reformer, Pilates, Barre and HIIT classes per week, our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes
Consider this a sign to build a routine that sticks ✨
Your Streaking with Flex Body Challenge starts Tuesday.
21 days of intentional exercise - everything counts.
A class, a walk a 5minute stretch - it's about showing up for yourself so you feel stronger, less stressed and more confident.
Plus, we've build a cool little app for you to track your progress and enjoy some 5min videos for those days when life just gets in the way 🥰
Join Us! 🙌
Certified is just the beginning.
Bridging the gap between getting certified and confidently leading the room.
STUDIO READY ✨
Coming soon.
Deep beneath your abdominal muscles is one of your body’s most important stabilisers. You can’t see it, but you’ll definitely benefit from strengthening it. Swipe through this week’s Muscle Masterclass to learn why 👉
21 days of intentional movement. No pressure. No all-or-nothing approach. Just showing up for yourself. 🤍
Introducing Streaking with Flex Body— our 21-day movement challenge running from 1–21 September.
A Flex Body class.
A walk.
A 5-minute stretch.
It all counts.
The goal isn’t to be perfect. It’s to build consistency, create a routine and prove to yourself that movement can be part of your everyday life.
Whether you’re a regular at Flex Body, haven’t been in a while, or have never tried us before — this challenge is for you.
✨ Join us Saturday 29 August for our info session where we’ll explain how the challenge works and answer any questions.
Ready to get moving? We’re in. Are you?
The best workout isn’t the trendiest one — it’s the one you’ll actually keep showing up for. Swipe through to find your match, then come try it with us this week 👉
13/08/2026
Balance starts at your hips. This week’s Muscle Masterclass breaks down the gluteus medius — the small but mighty muscle keeping your pelvis stable every time you walk, climb or balance. Swipe through 👉
Move smarter, not harder 🤍
Your body isn’t something to push through — it’s something to listen to.
Because good movement should make you feel stronger, not worse. ✨
08/08/2026
JULY AT FLEX BODY ✨
A little recap of another month of movement, milestones & our Flex Body community 🫶🏼
From celebrating class milestones to welcoming our newest instructor, Michael, to the team! You can now catch Michael every Saturday morning at 7:00am, 7:50am & 8:45am across Mat Pilates, Strength + Reformer
Here’s to another month of showing up, moving our bodies & doing it together 🤍
See you in the studio!
06/08/2026
Some weeks call for a high-intensity class. Others call for something gentler. Both are still progress. Move smart, listen to your body, and choose the class that supports where you’re at this week 👉
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
128 Sailors Bay Road
Sydney, NSW
2063
Opening Hours
| Monday | 6am - 8pm |
| Wednesday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 5pm |
| Sunday | 9am - 6pm |