Fun, welcoming, and feel-good Pilates classes designed to help you build strength, improve flexibility, and feel amazing—at your own pace.
No pressure, no judgment, just movement that makes you feel strong and supported.
Today we kicked off our baby sensory pilates collaboration, welcoming a beautiful group of mums and their little ones to combine mindful movement and sensory play. Something for the mums, something for baby. Missed out this time? Join our waitlist.
Medicine for the nervous system✨💪🏼💆🏻♀️
Tight shoulders and a mind that won’t switch off. Sound familiar?
Our stretch + soothe was built for this. A session set to soft, calming music with dimmed lighting, blending gentle, mindful stretching, breathe control, and restorative movement to help you finally unwind.
Whether you’re recovering from a long week or just need a moment to breathe, this class will help!
📍Epoch Pilates 13/205 Port Hacking Rd Miranda
Saturday 9am
$30
We love a spicy queen 🥵. Known for her move well, feel good approach you’ll leave Tabitha’s Thursday 6am + 7am classes feeing grounded, centred and maybe a bit sore…x
07/07/2026
✨ GIVEAWAY ✨
To celebrate our new Calm Play x Epoch Sensory Pilates series, we’re giving a lucky mum the chance to win the 4-week experience!
Designed for mums and babies up to 6 months, this beautiful series combines Pilates for the postpartum body with thoughtfully curated sensory experiences that support your baby’s development through movement, colours, textures, sounds, and play.
Something for mum. Something for baby.
And a chance to find your village this winter.
To enter:
➡️ Follow both EPOCH PILATES | MAT PILATES FOR EVERY BODY ✨🪩 and Calm Play | Playgroups & Events
➡️ Tag a friend (each comment = one entry)
➡️ Share this post to your stories for a bonus entry (don’t forget to tag us so we see it!)
Entries close at 8pm on 10th July, with the winner announced the following day via our Instagram Stories and contacted by DM.
Good luck! We can’t wait to welcome one lucky mum and bub into our beautiful community. 🤍
07/07/2026
The last one = straight to jail 😂
On sundays we class plan 💅🏻. Playlist? Refreshed 🪩✨
We’re out here doing it. Come join us? X
Feels like ✨🫶🏼💆🏻♀️🤗🌈🧚🤸🏻
There’s something extra special when you start to notice you’re getting stronger. A sense of accomplishment, the result of weeks of showing up. It feels really nice. IYKYK.