Epoch Pilates

15 classes in 21 days. Can you do it? 💪🏻

If you’ve been looking to make consistent movement a habit. THIS IS FOR YOU!

WHY JOIN OUR SPRING CHALLENGE?
- Build a routine that sticks
- Feel stronger + more energized
- Weekly random prize draws
- A community cheering you on

HOW TO JOIN:
🔓 jump on the spring challenge membership for the duration of the challenge
🎟️ Grab a 5-Class Pack each week
➕ Already a member? Upgrade membership for the challenge.
📅 September 2 – September 22

Tag a friend who needs this challenge as much as you do. 👇🏼

Shake off the winter slump and set the tone for your best summer yet 🌞

THE CHALLENGE: 15 classes in 21 days.
As the inventor of Pilates famously said: in 10 sessions you’ll feel the difference, in 20 you’ll see it. Standing taller, a little pep in your step - friends will ask what you’ve been doing 👀✨

WHY JOIN:
- Build a routine that sticks
- Feel stronger + more energized
- Weekly random prize draws
- A community cheering you on

HOW TO JOIN:
🔓 Go Unlimited for the month
🎟️ Grab a 5-Class Pack each week
➕ Already a member? Add a 5-Class Booster Pack to stack on top!
📅 September 2 – September 22

Tag a friend who needs this challenge as much as you do.

Because we’re not built the same. Mums have lived 4 lives by 9:30am, tried not to lose our cool at least 6 times, and spend the day telling our nervous system “it’s just a bit of mess, we’re not being chased by tigers.”

Returning to movement after baby is something you should feel excited to do, not punishment because your body has changed and you need to “snap back”.

If you’re looking to start pilates postpartum (even years later because you’ve been busy raising a little one and working through A MAJOR physical and physiological life change), our mums and minis classes are a fun, gentle and nourishing return to exercise.

Surrounded by mums who get it, you’ll be part of a community of women all adding themselves to the priorities list. Happy mum, happy baby = no mum guilt.

📆 Tuesdays + Thursdays, 10:30am
🎟️ $30 single pass
📍 Epoch Pilates Miranda – 13/205 Port Hacking Rd

We don’t do burpees or anything jarring like that, but we will get your b***y fired up and help you build real strength

Real talk: nobody’s coming to flip the switch for you. No sign, no perfect moment, no permission slip. You wake up and you decide. That’s it. That’s the whole secret. The funk ends when you decide it does.

Movement that’s nourishing, not punishing 🌱✨

We mean it when we say our baby sensory pilates is for the Mums too 🌱✨🫶🏻.

From the moment you walk in, the space has been intentionally set to bring an instant sense of calm.

Encouraging you to settle in and leave your thoughts behind.

Each class is finished with a nourishing stretch, breathwork and a warm cup of tea alongside women in the same season of life, prioritising movement and themselves all whilst baby joins in.

Missed out on this series? We’ve got a little announcement for round 2 coming soon!