The F45 45 Day Challenge has transformed the lives of thousands around the globe. 💪🌎
Join in on this life-changing transformation NOW. #F45Challenge
18/10/2021
Hi F45 Challenge family, thanks for being a part of the community. We wanted to let you know that we are moving…to the F45 Training] page that is! Follow F45 Training] for all things F45 Challenge, and remember that Challenge 34 starts October 25. Hope to see you there! 👋
29/09/2021
We’ve hit the finish line for today 👏 Give yourself a pat on the back for everything you’ve achieved 💪 If you missed out this time, mark your calendars for October 25 because is coming 🔥
Have you mastered your mental fitness routine? 👊 Head to the Challenge Blog to learn about the benefits and how you can get started 🙌
23/09/2021
Are you on Team Cory? Swipe through to see what impact you’re having on Gotcha4Life Foundation 👏
18/09/2021
Cristina is pumped to be raising money for mental health movement Cheatcode Foundation with 👏 Are you on Team Cristina? Swipe through to see what your support means for Cheatcode 💪💦
We’ve made it past the halfway mark of 💪 Morgan Mitchell is bringing you our Week 5 Challenge! How many claps can you do in 45 seconds? 👏
Learn how to build lean muscle 💪 with certified F45 Sport Nutritionist Kim Bowman 👏 Head to the Challenge Blog for more info!
Your Week 4 Challenge is comin’ in hot 👏 Can you crush Cory's combo? 💪💦 Bonus points for those pistol squats and some sweet dance moves!
Pass on that wisdom 👏 Sound off in the comments
Cristina is bringing you your Week 3 Challenge! Align 👏 that 👏 core 👏 Can you do this for 45 seconds? Show us what you’ve got!
| Monday | 6am - 7pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |