Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MCPT, Personal trainer, 92 Main Street, Blacktown, Sydney.
Hyrox side quest completed ✅
Shoulda ran faster 🤦🏿♂️
Back to heavy circles now
I can’t be the only one that gives the family a mr Olympia show at least once a week. But I would never flex in public 😂
That’s actually my biggest nightmare 😳
I promise I’ve never done that
Anyway like and sub.
Not your usual 21st
Thanks to everyone that participated. I let you win 😘
Friendly reminder to not forget your creatine for today 😂
✅ Creatine Monohydrate
✅ Omega-3 Fish Oil
Creatine helps improve strength, power, sprint performance, recovery, and lean muscle development.
Omega-3s support recovery, reduce inflammation, support brain function, and help keep your joints healthy through hard training blocks.
The best part? They’re affordable, well-researched, and actually work.
Before chasing the latest supplement trend, make sure you’ve covered the basics.
Train hard. Recover harder. 👊
Me looking at my first client who believed in me when I had nothing:
“Your sessions were funding the dream.” 😂❤️
Real talk though, thank you for taking a chance on me. MSPT wouldn’t be here without people like you. 💙💪
Training calves is one of the most overlooked aspects of athletic development.
Every sprint, jump, acceleration, and change of direction starts with how effectively you can put force into the ground.
In this session I’m targeting both major calf muscles:
• Gastrocnemius (standing calf raise) – contributes to explosive power, acceleration, sprinting, and jumping.
• Soleus (isometric hold) – crucial for running efficiency, force absorption, and repeated sprint performance.
Stronger calves don’t just improve performance. They can also help reduce injury risk and improve lower limb resilience.
Don’t skip the small things. They often make the biggest difference.