Flo Strength

We love Russian twists, they are simple and effective.

You can progress them with additional weights as well once you master the basics 💪

Side planks are a great exercise to strengthen your obliques but only if you do them properly.

It’s important to understand what you are trying to achieve with an exercise, so you can do it well for that particular purpose.

Glutes bridges are super useful and here is how to get the most out of them 💪

Flo Strength is hiring a new coach!

If you are a great human being, caring, positive and love helping people, we want to talk to you.

It’s a plus if you like drinking lots of coffee 🙃

Just a heads up, you need to be walking the talk, breath and live a healthy lifestyle 😉

Send us a DM

I love skull crushers because they are so effective.
Here are a few tips to do them right and if you want the fast version.
1- don’t move your upper arm
2- slight angle when your arm is straight is better than vertical (stronger contraction at the top)
3- don’t let your elbows flair out
4- full range of motion
5- one or two DBs work great but separate DBs means you can see imbalances better 🙃

Now go get strong and say no to tuck shop arms 💪

Small changes can make huge difference in your progress.

We like to use lunges to build stronger hamstrings and glutes as most people are weak in those areas and that’s how we do it 💪

Attitude and mindset is everything.

Of course this applies to the gym but also to life in general.

Don’t drag your feet, you are just making it more painful for yourself and everyone around you too 🤷‍♂️.