Soma Yoga and Flow

🌿 Today I gave myself permission to pause.
Lately, I've been feeling a mix of excitement and overwhelm.

There are so many beautiful opportunities unfolding within my yoga practice, upcoming collaborations, retreats, workshops, and dreams I've been working towards for years. While I'm deeply grateful, I've also noticed how easy it is to get caught up in the doing.

So today, I stepped away from my to-do list and spent some time in nature.⛰️

I slowed down. I breathed. I listened.

And I was reminded that rest isn't something we earn once everything is done. It's something we need along the way.💖

So many women I work with are carrying so much. Caring for others, managing careers, navigating life transitions, hormonal changes, uncertainty, and the invisible mental load that often goes unseen.✨️

It's one of the reasons I'm so passionate about creating spaces where women can simply pause.

This November, I'll be co-hosting A Pause in the Season, a 6-day women's retreat in Ubud, Bali.

A space to step away from the noise, reconnect with yourself, restore your nervous system, and remember who you are beneath all the roles you hold.🌸

✨ Restorative Yoga ✨ Breathwork ✨ Sound Healing ✨ Women's Circles ✨ Deep Rest & Reconnection

If you've been craving space to breathe, this may be your invitation.

📍 Ubud, Bali
📅 06–11 November 2026

DM me if you'd like more information or have any questions. I'd love to connect.

✨ Slow down. Breathe. Receive. ✨

Join Tori and I for a deeply restorative Yin Yoga, Sound Bath & Reiki Immersion designed to help you unwind, reconnect, and restore your mind, body, and soul.

🌿 Gentle Yin Yoga to release tension
🎶 Immersive Crystal Bowl Sound Bath
✨ Reiki Energy Healing for balance and renewal

📅 Friday 17 July
🕡 6:30pm – 8:30pm
📍 The Buddha Bar, Glebe

Whether you're feeling overwhelmed, stressed, or simply craving time to nourish yourself, this 90-minute experience offers the perfect opportunity to pause and reset.

✨ Limited spaces available.
👉 Book now to reserve your place and experience an evening of deep rest, healing, and inner calm.

We can't wait to welcome you. 🤍

❄️ June Winter Series at

As the season invites us to slow down and turn inward, I’m so excited to share two deeply nourishing winter offerings designed to support rest, grounding, and nervous system restoration 🤍

These sessions are an invitation to pause, soften, and reconnect through meditation, sound healing, cacao, and intentional stillness.

❄️ Winter Deep RestRestorative Meditation + Yoga Nidra + Sound Healing
🗓 Saturday 13 June
🕰 6:30pm – 8:00pm
✨ Gentle & grounding✨ Supports stress relief & deep rest✨ Restorative and nourishing for winter

❄️ Winter Grounding CeremonyCacao Circle + Meditation + Sound Healing
🗓 Sunday 28 June
🕰 9:00am – 10:30am
✨ Grounding & reflective✨ Heart-opening & calming✨ Supports emotional balance & clarity

📍 The Buddha Bar, Glebe

🎟 Limited spots available for an intimate experience

👉 Bookings now open via link in bio or DM me to reserve your place 🤍

My heart is so full 🤍

What an incredible day at Yoga Day Festival.🧘‍♀️

I had the privilege of guiding both a Sound Bath: Rest & Resonance session and a Yoga Nidra & Sound Healing Journey, and I’m so grateful to share that both sessions were completely full and beautifully received.🦋

To witness so many people choosing to pause, slow down, and reconnect with themselves through rest, stillness, and sound was truly special.💕

A heartfelt thank you to the Yoga Day team for inviting me to be part of such a wonderful event and for creating a space that brings together community, connection, and wellbeing.☯️

And thank you to every single person who joined me. Your presence, openness, and trust made these experiences so meaningful.🙏

Moments like these remind me why I do this work — creating spaces where people can rest deeply, regulate their nervous systems, and reconnect with themselves.🌸

I look forward to seeing many of you again at upcoming sound healing journeys, wellness experiences, workshops, and my November retreat in Bali ✨

With gratitude, Dhara 🤍

This winter, I’ll be guiding a deeply restorative Yoga Nidra Meditation, Sound Healing Journey & Closing Cacao Circle — creating space to slow down, soften, reconnect and reset from within 🤍

So excited to be part of this beautiful wellness experience with Kim & the incredible team at The Sanctuary Retreat 🌿✨

A nourishing day retreat designed to support your wellbeing through:
✨ Hormonal health & wellness guidance
✨ Meditation & sound healing
✨ Sacred cacao closing ceremony
✨ LED face mask therapy
✨ Zenchi leg massage
✨ Sauna & cold plunge
✨ Light refreshments

Think of it as your mini Bali wellness escape… right here in Sydney 🌴

Because wellness isn’t about pushing harder — it’s about learning to listen, rest and nourish yourself deeply.

📍 Saturday 22 August
⏰ 10am – 3pm
📍 The Sanctuary Retreat, Loftus
🎟 Limited spots available

DM “RETREAT” for more info or to reserve your spot 💫

So many people are moving through life in a constant state of stress, overwhelm and survival mode… without even realising their nervous system has been dysregulated for years.
When the nervous system is supported and regulated, everything begins to shift 🌸

Your mind feels clearer. Your body softens. Your emotions become easier to process. You sleep better, feel more present, respond instead of react, and reconnect back to yourself with more awareness and ease.🦋

This is why practices like yoga, breathwork, meditation and sound healing are so powerful 🤍
They help calm the body, reset the nervous system, reduce stress and anxiety, and create space for deeper mindfulness, emotional balance and inner connection.

The beautiful thing is — you don’t need experience to begin. Whether you’re completely new or already on your healing journey, these practices meet you exactly where you are.

So much of the work I hold through Soma Yoga Flow is about creating safe spaces for people to slow down, regulate, release and reconnect 🌿

Upcoming Session —

✨ Inner Clarity: Meditation & Sound Journey
🗓 Sunday 24 May

🌸Bali Retreat this November — Pause in the Season- a deeper immersive journey into rest, healing, connection and transformation.

If your body has been asking you to slow down… this is your sign.

DM me “RESET” for session or retreat details 🤍

Such a beautiful afternoon guiding Year 11 students through yoga, meditation & sound healing 🤍

A space to slow down, reset the nervous system, release stress and reconnect — especially important during busy school periods ✨
So grateful to bring these wellbeing experiences into schools and youth spaces

Watching the shift in the room from busy minds to calm presence was incredibly special. These practices are such powerful tools for emotional wellbeing, focus and resilience, especially during stressful school periods.

If your school, organisation or retreat space is looking to incorporate wellness sessions, I’d love to connect 🤍

Still feeling the softness from this beautiful evening 🤍✨

Last saturday’s Yoga Nidra + Sound Healing session at
was such a deeply nourishing experience — a space to slow down, soften, rest, and simply be.

There’s something so powerful about coming together in stillness, allowing the nervous system to settle, the mind to quieten, and the body to fully receive. So grateful to everyone who joined and shared the space with me 🌙

If you’ve been craving deep rest, grounding, or a reset — I’d love to welcome you to the next sessions:

🌙 Deep Rest: Nervous System Reset
🗓 Saturday 16 May | 6:30pm – 8:00pm

✨ Inner Clarity: Meditation & Sound Journey
🗓 Sunday 24 May | 9:00am – 10:30am

📍 The Buddha Bar, Glebe

These are intimate sessions designed to support nervous system regulation, emotional balance, and inner connection through meditation, breathwork, journaling, and sound healing.

✨ Limited spots available
👉 Bookings are now open — DM me or use the link in bio to reserve your space 🤍

I’m so excited to share that I’ll be teaching at Yoga Day Festival – Sydney 🧘‍♀️

I’ll be guiding a Sound Bath: Rest & Resonance 🥣

A deeply restorative journey into stillness, where you’ll be immersed in the calming vibrations of crystal singing bowls and grounding tones to support nervous system regulation, inner calm and alignment.

A space to pause, soften, and reconnect to the quiet harmony within.🌸

If you’ve been needing a moment to pause… this is your invitation. Come rest with me ❤️

📅 Sunday 31st May

📍Sydney Boys High School

🎟 Use code DHARA20 for a reduced rate to
Book your place.

https://www.tickettailor.com/events/yogaday/1752388

🧘‍♂️💙✅

I'm now offering weekend yoga classes at The Buddha Bar — a space to slow down, move gently, and reconnect with yourself.

Whether you’re looking to release tension, reset your nervous system, or simply take a moment for yourself… these classes are designed to meet you where you are ✨

🌿 Weekend Yoga Classes
Saturdays | 8:00am
Sundays | 9:00am
📍 The Buddha Bar, Glebe

A grounding blend of movement, breath, and stillness to support your body and mind.

✨ Small, intimate classes
✨ Suitable for all levels
✨ A calm, nourishing way to start your day

Come as you are — no pressure, just space to reset.

Your weekend reset starts here 🤍

👉 Bookings are now open — secure your spot via link in bio or DM me to join

Would love to welcome you into the space 🤍