The YOGA People Sydney

Some of you may know the So Hum mantra from my classes.

I am!

You may think you are coming to class for the stretch or the mindfulness but you are there because something is connecting with a Devine energy/God deep inside of you.
We are connected to God through the practice. In those still moments, in those times of challenge or peace, all labels and stories drop away and you hear the sound of So Hum…… “ I am that I am that I am”
So beautiful 😍

Keep practicing my friends and all is coming 🙏💕🧘‍♀️

2026 - the year i decided to work on my backbends … not having a regular teacher for many years now I’ve not made it a priority. Such a scary feeling to drop back and have the trust in your arms and then legs to get back up. After a few months with members of my family assisting me, last week - the week off 53 birthday, this happened.
Proof that diligence and consistency pays off. At any age 😝. Keep practicing and all is coming peeps!