F45 is the worlds fastest growing fitness network. F45 Seaforth Now Open! You have heard all about HIIT and Functional Training. Come and be the judge yourself.
F45 is the fitness phenomenon taking the world by storm with short, sharp 45-minute team training workouts which change daily, incorporating cutting edge technology to guarantee results for members who want to get real and sustainable results. Whether you have experienced it or not, F45 is the best of the best.
11/07/2026
Need that hour respite from your 8-14 year olds this Tuesday at 11am....?
Take your work call next door at Four Brothers Espresso cafe or on a walk with your dog along Burnt Creek whilst they are burning energy with us:
https://www.eventbrite.com.au/e/junior-f45ers-strength-class-tickets-1991263757502?aff=oddtdtcreator
Adult sessions available at 9.30am and 12.30pm either side of the kids 11am session...
11/07/2026
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Summer bodies are made in Winter
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When you book a holiday, you don’t buy your luggage at the airport!!!!
05/07/2026
💥 500 CLUB | Glenn 💥
500 sessions. Done and won. 👏
Some people make hard work look easy, and Glenn is one of them. Whether it’s bouncing into the next lunge, attacking another burpee, or taking on yet another block run, he always shows up ready to get it done.
It’s that consistency, quiet determination, and willingness to embrace every workout that has earned this milestone. Five hundred sessions don’t happen by accident. They happen one class, one rep, and one decision to keep turning up.
Glenn, congratulations on joining the 500 Club. We’re proud to have watched the journey and can’t wait to see you chasing down the next milestone.
Drop Glenn a 👏 or 🔥 in the comments and help us celebrate this incredible achievement!
01/07/2026
🎉 June Momentum Draw Winners! 🎉
A huge congratulations to our June Momentum draw winners:
🏆 Emma
🏆 Hein
🏆 Marco
🏆 Susie
Keep an eye on your email inbox, and we’ve also sharing all the details on the F45 Seaforth Members Facebook Group.
A massive thank you to everyone who embraced June with consistency, commitment, and the determination to keep showing up, even as the mornings got colder. That’s what builds momentum.
Now… it’s time to turn that momentum into something even bigger.
The Locked In Challenge is just around the corner, and we can’t wait to see what you bring over the next six weeks. Set your goals, trust the process, and let’s make this winter one to remember. 🔥
Have you registered yet and bought your entry?
Via your app, our webpage or in studio with John or Nick.
Congratulations again to our winners, and good luck to everyone taking on the Locked In Challenge! 💙❤️
30/06/2026
F45 Training Seaforth is hosting kids over the school holidays....
Next week, Tuesdays and Thursdays to break up the mornings for families who don't use all day camps.
Book via Event Brite
Spaces are limited:
F45 Training Seaforth F45 Training Seaforth — F45 Training Seaforth, Frenchs Forest Road, Seaforth NSW, Australia
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 1:30pm |
| Saturday | 6am - 10am |
| Sunday | 7:30am - 9:30am |