Clean Health

A lot of endurance athletes are training harder than ever…

But they’re still showing up to key sessions under-fueled.

The quality of your training isn’t just determined by the program. It’s also determined by whether you’ve actually got enough energy available to perform the work.

That’s why fueling before, during, and after training matters.

As a coach, before you change the plan, take a look at the basics:

Did they eat before the session?

Did the session actually require fueling during?

Did they recover with enough carbohydrate, protein, and fluids afterwards?

These questions can completely change how an athlete performs, recovers, and adapts over time.

This is Part 1 of our endurance nutrition series.

Comment “YES” if you want to see Part 2. 👇

Comment “CNC” to find out how to become qualified and apply for nutrition coaching insurance 👇

If you’re coaching nutrition without the right qualification, there’s a good chance you’re taking on more risk than you realise.

Most personal trainers already discuss calories, protein, meal structure, supplements, and fat loss with clients every day.

The question is…

Are you actually qualified and insured to coach those conversations?

Professional insurance only covers the services you’re qualified to provide. If nutrition is part of your coaching, your qualification matters.

The Certified Nutrition Coach (CNC) was built to bridge that gap.

✅ 100% online and self-paced
✅ Evidence-based nutrition education you can apply immediately
✅ Industry-recognised certification
✅ Eligible to apply for nutrition coaching insurance in the US and UK
✅ Add another valuable service to your coaching business with confidence

Better coaching isn’t just about getting clients results.

It’s about protecting your business while you do it.

Comment “CNC” and we’ll send you your exclusive launch offer 🤝

Lower body training isn’t just about doing more exercises. It’s about doing the right exercises in the right order.

This session is designed to build strength through your primary lifts while accumulating the quality training volume needed for glute and hamstring growth.

Swipe for the full workout, save it for your next leg day, and share it with someone who needs a better lower body session. 💪

Don’t chase fatigue. Chase quality reps.

Every set should look as good as the first.

Control the lowering phase, train through a full range of motion, and finish each set with 1-2 reps still in reserve on your compound lifts.

That’s how you build strength and muscle consistently.

Swipe for a lower body workout built with a posterior chain bias 🦾

Meaning: more focus on glutes, hamstrings, and strength that carries over.

Don’t chase fatigue. Chase quality reps.

Every set should look as good as the first.

Control the lowering phase, train through a full range of motion, and finish each set with 1-2 reps still in reserve on your compound lifts.

That’s how you build strength and muscle consistently.

Save & share for your next session 📥

Most people don’t need more lower body exercises. They need a better exercise order.

You can do six great exercises, but if they’re programmed randomly, you’re leaving progress on the table.

This session starts with your biggest strength movements while you’re fresh, then shifts into unilateral work before finishing with targeted volume for the glutes, hamstrings, and calves.

The result? Better performance on your compounds and enough quality volume to support hypertrophy.

Save this session for your next lower body day 📥

Save this for your next high protein lunch 🍋

You don’t need boring meals to hit your macros. You need simple meals you’ll actually make.

This Mediterranean orzo bowl comes together in 10 minutes and gives you 34g of protein without feeling like “diet food.”

What’s in it:
• 1 cup cooked orzo
• 120g cooked chicken
• ¼ cup low fat feta
• Cherry tomatoes, red onion
• Olive oil, lemon, dill, salt, pepper

~430 kcal | 34g protein | 42g carbs | 12g fat

It’s easy to track. Easy to prep. Easy to repeat.
And that’s the real secret to consistently hitting your protein intake.

If you make it, tag us so we can see your version 🤝

To our friends overseas, Happy Fourth of July 🇺🇸

We’re celebrating with you this weekend and bringing a little something of our own.

Our EOFY Sale is still live, which means you can save up to 50% across all Clean Health courses for one final weekend.

A long weekend. A fresh start. A very good reason to finally make the move.

Enjoy the celebrations, and if getting certified has been on your mind, this is your sign. 🎆

Comment “PLATEAU” and we’ll send you the free guide 👇

Most coaches panic when fat loss stalls.

Calories get cut.
Cardio goes up.
The plan gets harder for no real reason.

But a plateau doesn’t always mean your client needs less food or more output.

Sometimes it means you need to assess better before you adjust.

This free guide breaks down what to check first, why overcorrecting can hurt results, and how to make smarter coaching decisions when progress slows.

Better decisions = better client results.

Comment “PLATEAU” and we’ll send it to you free 👇🏼

Five minutes of prep. Two hours in the freezer. Zero reason not to try this.

This high protein yogurt bark is one of those easy wins you keep in the freezer for when you want something sweet that still supports your goals. Creamy, crunchy, customizable, and actually filling.

Perfect for:
Post training
Afternoon snack
Late night sweet craving that doesn’t turn into a snack spiral

Save it. Make it. Tag us when you do 💚

Most coaches work with women

Yet many coaches have never been formally educated on female physiology, pregnancy, postpartum recovery, pelvic floor health, and the unique factors that can influence training, nutrition, and long-term results.

The truth is, women are NOT just smaller men.

Coaching women well requires a deeper understanding of how their bodies, lifestyles, and goals can evolve through different stages of life.

That’s exactly why we’ve bundled together two of our most in-demand women’s health education courses, Women’s Health & Performance and Coaching Women Through Pregnancy & Postpartum.

Because better education leads to better coaching.

And better coaching leads to better outcomes for the women who trust you with their health.

Comment “💜” or the word “link” and we’ll send you the details, including the limited-time bundle savings 💜🔗