Clean Health

Hybrid conditioning session for your next gym day 👇🏼

Sled pushes
Row
Burpee jumps
Ball slams
4 x 500m sprints

A simple way to train strength and conditioning together while still keeping the session structured.

Keep the sled challenging but repeatable, stay consistent on the row, and don’t turn the first sprint into an all out effort if you want the fourth one to still look good 😅

Save & share this for your next conditioning day 🤝

Add this to your meal prep rotation 🍽️

These feta turkey meatballs are simple, full of flavor and perfect for an easy lunch or dinner when you want something that feels a little more exciting than plain chicken and rice.

Save this one for your next meal prep and tag us if you give them a try 💚

Hunger and appetite are related, but they’re not the same thing.

Hunger is your body asking for energy. Appetite is your desire to eat, and that can be influenced by everything from your environment and routine to stress, mood, food cues and habits.

For coaches, understanding the difference matters.

It helps you look beyond “willpower” and actually understand what may be driving a client’s eating behaviours, hunger levels and adherence.

The better you understand nutrition, the better you can coach the person in front of you.

Want to build your nutrition coaching knowledge and confidence?

Comment NUTRITION below and we’ll send you more info 👇🏼

No gym? No problem.
This glute only session hits hard with just a band or your bodyweight, perfect for when you’re short on time, traveling, or training from home.

🔥 Glute bridges
🔥 Split squats
🔥 Frog pumps
🔥 Kickbacks + abductions

Minimal equipment. Max tension. Save it and tag a friend who needs a solid glute day. 🤝

You coach your client for 1 hour.

But what they do with the other 23 is a nonnegotiable part of getting results.

Training creates the stimulus. Nutrition supports the recovery, adaptation, energy and consistency needed to actually respond to it.

And when you understand both, you’re in a much better position to figure out what may be holding a client back instead of only changing the workout.

If you want to get certified and feel more confident supporting your clients beyond the gym, comment CNC and we’ll send you the details 🤝

If lemon dessert for breakfast sounds like your kind of thing… save this one 🍋

These Lemon Cream Pie Overnight Oats are creamy, fresh, high in protein and take about 5 minutes to throw together.

390 calories
38g protein
Minimal prep
And actually something you’ll look forward to eating

Mix everything up the night before, let it chill, then finish with graham cracker crumbs and a little extra lemon zest in the morning.

Easy, high protein and definitely one to keep in the breakfast rotation.

Save this one for your next meal prep 👏

Clean Health is officially partnering with Equinox to help raise the standard of fitness education globally.

Because the future of coaching depends on better education, better systems and coaches who never stop learning.

Together, we’re creating more opportunities for personal trainers to continue their education, sharpen their skills and build careers that last.

The next generation of fitness professionals is being built right now.

And we’re proud to be part of it.

Equinox × Clean Health.
Raising the global standard of fitness education.

Comment “PLATEAU” and we’ll send you the free guide 👇

Most coaches panic when fat loss stalls.

Calories get cut.
Cardio goes up.
The plan gets harder for no real reason.

But a plateau doesn’t always mean your client needs less food or more output.

Sometimes it means you need to assess better before you adjust.

This free guide breaks down what to check first, why overcorrecting can hurt results, and how to make smarter coaching decisions when progress slows.

Better decisions = better client results.

Comment “PLATEAU” and we’ll send it to you free 👇🏼