Mother Nurture Yoga

We're so grateful to be part of our mums' pregnancy journeys and to hear stories like this 🤍✨

"I signed up for the Carlingford classes and it was absolutely wonderful. I've been doing yoga for a few years but was nervous to continue during pregnancy. The classes kept me grounded and made me feel like myself again! It helped me stay active and flexible throughout my pregnancy.

Caroline is an exceptional instructor! She helped me navigate through my contraindications and continue my practice. Cannot recommend her classes enough!" - Bushra 💛

Pregnancy brings so many physical and emotional changes, and our goal is to provide a space where every mum feels safe, supported, and empowered to keep moving with confidence. Whether you're new to prenatal yoga or have practised for years, our experienced teachers tailor each class to your individual needs, including any contraindications or modifications you may require 🤰🌿

Thank you, Bushra, for trusting us to support you throughout your pregnancy and for your beautiful recommendation. Knowing that our classes helped you stay active, flexible, and connected to yourself is the greatest compliment we could receive 💕

Looking for a supportive, welcoming space to stay active during pregnancy? 🤍🌿

Our in-studio Pregnancy Yoga classes are designed to help you feel stronger, calmer, and more connected to your body as it changes throughout pregnancy. Each class includes gentle, pregnancy-safe movement, breathing techniques, relaxation, and strengthening exercises to help prepare you for birth while easing common pregnancy discomforts 🤰✨

Move along with our experienced teachers and connect with a beautiful community of other mums-to-be in a warm and nurturing environment.

📍 Seven Hills
🗓 Sundays
⏰ 9:00 AM – 10:00 AM

📍 Carlingford
🗓 Tuesdays
⏰ 6:30 PM – 7:30 PM

Whether you're new to yoga or have practised before, our classes are suitable for all stages of pregnancy, with personalised guidance and modifications to suit your individual needs 💛

We'd love to welcome you onto the mat! Book your class today and experience the many benefits of pregnancy yoga for yourself 🌿✨

👉Book your spot here: https://www.mothernurtureyoga.com.au/timetable/

There’s nothing more rewarding than knowing our mums feel supported every step of the way 🤍✨

"Caroline has been a great instructor for my prenatal yoga journey. I highly recommend her virtual and in-person classes. She makes you comfortable and understood from day one. She also addresses any concerns or conditions you could have that need modifications." — Shehnaz 💛

Every pregnancy is unique, which is why our classes are never one-size-fits-all. Whether you're joining us in the studio or online, our experienced teachers provide personalised guidance and safe modifications to suit your stage of pregnancy, your body, and your individual needs 🤰🌿

Our goal is for every mum to feel seen, supported, and confident—from your very first class through to birth.

Thank you, Shehnaz, for your kind words and for allowing us to be part of your pregnancy journey. It truly means the world to us 🤍

🤱 Have questions about breastfeeding? Don't miss this FREE Zoom session on Monday! 💛

Whether you're expecting your first baby, preparing to breastfeed again, or you're a new mum looking for trusted advice, our FREE Breastfeeding Q&A is here to support you.

Join us on Monday, 13 July 2026, and receive personalised guidance from our experienced Lactation Consultant, Keren Sharron, in a warm, welcoming, and judgement-free space 🌿

Bring your questions about:
✨ Latching and positioning
✨ Milk supply
✨ Pumping and expressing
✨ What to expect in the early days
✨ Preparing to breastfeed before baby arrives
…and so much more!

What makes our session unique is that we combine a yogic perspective with practical, research-based breastfeeding advice, helping you feel informed, confident, and supported as you prepare for your feeding journey.

🤰 Perfect for pregnant mums
🤱 New mums are welcome too
👨‍👩‍👧 Partners and support people are encouraged to join and learn how they can best support breastfeeding.

📅 Monday, 13 July 2026
💻 FREE via Zoom

Secure your free place today—we'd love to see you there! 🤍

👉 Register for free here: https://momence.com/l/mXh7wXRw

Some days, getting onto your yoga mat feels easy. Other days... not so much 🤰💛

If you've been struggling to find the motivation to move lately, you're definitely not alone. Pregnancy can bring fatigue, discomfort, changing routines, and plenty of reasons to put exercise off until tomorrow.

The good news? Motivation doesn't have to come first. Sometimes all it takes is one small action to get started 🌿

Swipe through for 8 simple ways to make prenatal exercise feel more achievable—even on the days you'd rather stay on the couch ✨

And remember: every walk, stretch, breath, and yoga session counts.

💬 Which tip works best for you when motivation is low? We'd love to hear your ideas below!

Preparing for birth is one of the most valuable things you can do as a couple 🤍✨

Our Couples Birth Preparation Workshop is designed to help you and your partner feel informed, confident, and connected as you prepare to welcome your baby 🌿

Throughout the workshop, couples learn practical skills and coping techniques including:
💛 Breathing techniques for labour
💛 Active movements to support birth
💛 Massage and acupressure for natural pain relief
💛 Ways partners can provide meaningful support during labour
💛 Relaxation techniques to help create a calm and positive birth experience

Imagine going into labour knowing that you and your partner are on the same page, with practical tools to help you navigate the journey together 🤰🤝

The laughter, learning, and connection that happens during these workshops is always something special, and we're so grateful to have shared it with these wonderful couples ✨

📅 Our next Couples Birth Preparation Workshop:
Saturday, 15 August 2026

🌟 Early Bird Rate: $179 per couple
💫 Regular Investment: $199 per couple
🏷 Use code: EBCouple15Aug
⏳ Early Bird offer ends 18 July 2026

Sign up here: https://momence.com/l/ElhJXkdb

🌿 Pose Feature: Cat/Cow (Bitilasana Marjaryasana) 🤰✨

As your baby grows, your body works hard to adapt to the extra weight and changing posture that comes with pregnancy. Cat/Cow is a gentle yet effective movement that helps keep the spine mobile while building strength and stability through the back and core 💛

Benefits of Cat/Cow:
✨ Stretches and strengthens the spine and neck
✨ Releases tension through the back
✨ Gently stretches the hips and abdomen
✨ Encourages better posture and body awareness
✨ Can help alleviate common pregnancy aches and pains

This simple flowing movement is a favourite in our pregnancy yoga classes because it helps mums feel more comfortable, mobile, and connected to their changing bodies 🌿

Remember to move slowly with your breath and work within a comfortable range of motion. Your body will thank you 🤍

We are so grateful to receive feedback like this from our mums 🤍✨

"I had GD with my all three pregnancies and I started prenatal yoga with my last two pregnancies which helped me a lot to keep my sugars stable without going high spikes. I couldn’t thank enough Caroline and all instructors for the wonderful experience of yoga. Thank you Mother Nurture Yoga!" - Viraji

Pregnancy yoga offers so many benefits beyond stretching and relaxation 🌿 Regular movement can help support overall wellbeing during pregnancy, while also providing tools to manage stress, improve strength and mobility, and feel more connected to your changing body 🤰✨

Thank you, Viraji, for sharing your experience with us. It has been an honour to support you on your pregnancy journey, and we're delighted that our classes helped you feel healthier, stronger, and more supported along the way 💕