Mother Nurture Yoga

🌿 As August comes to an end, a new month begins.

If you're pregnant, September doesn't need to be about doing more, being more productive, or trying to keep up with everything around you.

Perhaps this month can simply be about taking better care of yourself. 🤍

Give yourself permission to:
✨ Move your body in ways that feel good
🌬️ Take a few deep breaths when your day feels overwhelming
💛 Rest when your body asks for it
🌸 Nourish yourself without guilt
🤰 Make time to connect with your changing body and your baby
🧘‍♀️ Create moments of calm in the middle of a busy day

Your wellbeing matters during pregnancy. Looking after your physical and mental health isn't selfish—it's part of preparing for the journey ahead.

Your September reminder:
You don't have to do everything.
You don't have to feel your best every day.
You simply need to listen to yourself and take the next kind step. 💕

Here's to a new month of moving gently, breathing deeply, resting when needed, and nurturing yourself from the inside out. 🌿

Happy September, Mamas! 🤍

Prenatal Yoga Pose of the day: Cat-Cow (Bitilasana Marjaryasana)

Cat-Cow is a gentle movement that can help release tension in the back and encourage mobility through the spine—especially helpful as your body changes during pregnancy. Move slowly with your breath, keeping the movement comfortable and never forcing your range of motion.

Breathe in: gently lift the chest.
Breathe out: round the spine softly.

A simple movement to help you connect with your body, one breath at a time. 🤍

🤱 Got a breastfeeding question you’re too afraid to ask?

There is no such thing as a silly question when it comes to breastfeeding. Whether you're preparing for your first baby or you're already a new mum, having a safe space to ask questions and get trustworthy information can make such a difference. 🤍

Join us for our FREE Breastfeeding Q&A via Zoom on Monday, 31 August.

You can bring your own questions or simply listen and learn from the questions other mums are asking. 🌿

You might be wondering about:
✨ Getting breastfeeding off to a good start
✨ Latching and positioning
✨ Milk supply
✨ Breastfeeding challenges in the early days
✨ Pumping and expressing
✨ How your partner can support you
✨ What you can do now to prepare during pregnancy

Our sessions with Keren Sharron combine nurturing, supportive guidance with practical, research-led breastfeeding advice—giving you the opportunity to learn without judgement and feel more confident about your feeding journey. 💛

🤰 Pregnant? Come and prepare.
🤱 New mum? Bring your questions.
👨‍👩‍👧 Partner or support person? Come and learn how you can help.

📅 Monday, 31 August 2026
💻 FREE via Zoom

Don't wait until you're facing a breastfeeding challenge to start learning. Come along, ask questions, and feel more prepared. 🤍

Save your FREE spot and join us! Sign up here: https://momence.com/l/ymhaqKlz

🤰🤝 Birth preparation is better when you prepare together. 💛

Our Couples Birth Preparation Workshop is designed to turn “What will happen during labour?” into “We know how to support each other.”

During this hands-on workshop, couples learn practical skills they can actually use on the big day, including:

🌿 Breathing techniques for labour
🌿 Active birth movements and positions
🌿 Massage and acupressure for natural pain relief
🌿 Ways partners can provide meaningful support during labour
🌿 Partner yoga and relaxation techniques
🌿 Simple tools to help you stay calm, connected, and confident

It's not about memorising everything or having a perfect birth plan. It's about giving both of you practical tools and the confidence to work as a team when you need them most. 🤍

And yes—there's plenty of laughter and connection along the way! ✨

📸 A little look at some of the wonderful couples who joined us recently.

Ready to prepare together?

Our next Couples Birth Preparation Workshop is coming up:

📅 Saturday, 19 September 2026

If you're expecting, this is a wonderful opportunity to learn, practise, and connect with your birth partner before your little one arrives. 💛

👉 Book your spots now: https://momence.com/l/Lbh75QAa

We’re so grateful to Adele for sharing her experience with Mother Nurture Yoga throughout her pregnancy:

💗“I've been really enjoying these yoga classes throughout pregnancy, they're perfectly tailored to be safe and personalised for everyone participating. Caroline is a great teacher, really encouraging and shares great insights into birth preparation. I particularly enjoyed the couples birth preparation workshop as it was interesting, practical and well paced. My partner and I have felt much more connected and better prepared since doing it. I would very much recommend Mother Nurture for online and in person sessions”

Whether you join us online or in person, our goal is to create a safe, supportive space where you can move, connect with your baby, and feel more confident as you prepare for birth and parenthood.

Thank you, Adele, for trusting us to be part of your pregnancy journey! 🌿

✨ Ready to prepare for birth with confidence? Explore our pregnancy yoga classes and birth preparation workshops at Mother Nurture Yoga.

🤍 Your pregnancy deserves a space where you can truly pause.

One of the biggest benefits of attending an in-studio pregnancy yoga class isn't just what happens on the mat—it's the opportunity to step away from the busyness of everyday life and give yourself one uninterrupted hour to focus on you and your baby. 🌿

In class, you can:
✨ Move your body safely as it changes
✨ Release tension and ease common pregnancy discomforts
✨ Build strength and mobility to support your growing body
✨ Practise breathing and relaxation techniques for pregnancy and labour
✨ Connect with other mums who are experiencing a similar journey

And there's something special about practising alongside other pregnant women—you're not just attending a class, you're becoming part of a supportive community. 🤰💛

So if you've been waiting for the "right time" to start pregnancy yoga, perhaps this is your reminder:

Come join us on the mat and experience the difference of practising together, in person.

💛 Prepare for birth together👩‍❤️‍👨

Our Couples Birth Preparation Workshop is so much more than a birth class—it's an opportunity for you and your partner to learn practical skills, build confidence, and feel truly prepared as a team for the arrival of your baby.

Over this hands-on 3-hour workshop, you'll learn:
✨ Breathing techniques and active birth movements
✨ Natural pain relief strategies
✨ Massage and acupressure techniques your partner can use during labour
✨ Partner yoga and relaxation practices
✨ Ways to deepen your connection with each other and your baby

And don't worry—no yoga experience is required! Even partners who have never stepped onto a yoga mat are warmly welcome 🌿

📅 Saturday, 19 September 2026
🕐 1:45 PM (GMT+10)

💫 Investment: $199 per couple

Give yourselves the gift of feeling informed, connected, and empowered for birth 🤍

✨Sign up now: https://momence.com/l/Lbh75QAa

🤱 Got breastfeeding questions? Don’t wait until you’re struggling to ask them. 💛

Join us for our FREE Breastfeeding Q&A via Zoom on Monday, 31 August 2026—a supportive space to learn, ask questions, and feel more prepared for your breastfeeding journey.

Whether you’re pregnant and preparing for baby, a new mum navigating the early days, or a partner/support person wanting to understand how to help, you’re welcome to join us. 🌿

✨ Bring your own breastfeeding questions and receive personalised guidance
✨ Learn from the questions and experiences of other mums
✨ Gain practical, research-led information
✨ Feel more confident and supported as you prepare for breastfeeding

Our sessions with Keren Sharron are nurturing, practical, and judgement-free. We also bring a unique yogic perspective alongside evidence-informed breastfeeding guidance—supporting not just your knowledge, but your confidence and wellbeing too. 🤍

📅 Monday, 31 August 2026
💻 FREE via Zoom

If breastfeeding is something you want to feel more prepared for, this is a session you won't want to miss. ✨

👉 Sign up now here: https://momence.com/l/ymhaqKlz