Premier Health & Fitness City

Meet our recovery facilities >>

We believe taking the time to recover is just as important as the workout itself. Thats why we offer full access to our recovery facilities with every membership.

From the pool to the sauna, steam room, spa and cold plunge, everything you need to slow down, recharge and get more out of your training is included.

Cold plunging isn’t about seeing how long you can last.
Done properly, it can be a simple way to support recovery, refresh your body after training and reset your energy during a busy day.

And at Premier Health & Fitness, cold plunge access is included in your membership, alongside our broader recovery facilities.

The key is to start slowly, breathing calmly and listening to your body, especially if you’re new to cold exposure.

Swipe for a simple guide on how to use our cold plunge safely and intentionally.

We have a range of qualified personal trainers who can support different goals, training styles and experience levels.

Whether you’re starting out, rebuilding consistency or ready for a more focused routine, a PT can help turn “I should train” into a plan you can actually stick to.

Chat to our team to learn more.

Fitness Passport member? Use your pass at Premier Health & Fitness and train your way, with access to the gym floor, cardio zone and recovery facilities, including spa, sauna, steam room, cold plunge and 25m pool.

Get in touch with our friendly team to learn more.

*Annual fee required.

“This gym has it all.” - We’ll take that.

From cold plunges, steam rooms, sauna, pool and spa facilities to exercise classes, towel service and a fully equipped gym, designed to support more than just a traditional workout.

Train, recover, reset and get back to your day, all in the heart of the city.