Fit For Life

“The weight will fall off when you breastfeed.” 🤱 This is so harmful to say as it’s not the case for many. As is saying things like “you’ll bounce back because you’re fit.” Once again, not always the case ♥️ There is so much pressure on mums postpartum especially first time mums learning how to take care of this little human while their whole life changes overnight 🥹 I am grateful for my body and tbh I’m pleasantly shocked at how it responded to pregnancy & postpartum 💯 Breastfeeding can burn an extra 400-700 calories per day but the hunger is so real 😂 I easily can eat over 3000 cals daily. When sleep deprived, moving less & battling with hunger (and if not prepared - poor food choices) it can definitely be a period of weight gain 🫶🏽 Which is totally understandable!! Whatever stage you’re at in your PP journey, please be kind to yourself! Every journey is different.

My key focuses are: hydration 3L+ daily, moving every day (workout or a walk with Lyla & Bronco 🐕), protein at a minimum 130g year round ✔️ these things help me feel my best 💪🏽

WIN 4 months ✨free✨ 1:1 coaching with me ♥️
To celebrate being 4 months postpartum & being able to take on new 1-1 clients for the first time in months this is my gift to you 🥳

Being postpartum I’ve had to start from the beginning in many ways 🫶🏽 I know the power of 1-1 coaching & what a difference it can make when you have a plan specifically tailored to YOU and YOUR goals 💪🏽 An opportunity that can change your life with me supporting you every step of the way 🥹

How to enter ‼️
1️⃣ comment & tag a friend that deserves 1-1 help on their journey and WHY (you can nominate yourself) ☺️
IF you are a little nervous to share publicly what your WHY is, another way to enter is to click the link 🔗 on my bio fitwithanjuli.com & fill in the form at fitwithanjuli.com (be sure to write why you deserve this in the “anything else” box) 💓

During the 4 months with me, you’ll get:
✨ Day to day support & guidance from me with in-app chat
✨ PDF guides including bonus recipes with tips to help maximise results
✨ Step by step exercise tutorials for key compound lifts
✨ Monthly progressional workouts tailored to you & the equipment you have (home, home/apartment gym or gym workouts) 💪🏽
✨ Personalized meal plan with macros
✨ 1-1 initial call to chat about your goals & monthly group education Q&A calls
✨ App access for habit tracking, group mini challenges with prizes + so much more.

I will read & reply personally to every single application - I can’t wait to ready your WHY 🥰 No matter your goals or the season of life you’re in, I’ve got you 💯

This giveaway is open worldwide until 21 June 🌎 Winner will be announced in this caption + my stories. I may choose a few runner ups for a little deal if I can’t resist 🤗
Good luck!!
Anjuli
XO

If I’m gonna be tired anyway, I may as well take care of myself mentally & physically ♥️ Even just 15 minutes of movement is better than nothing 🥹 I am grateful that we have a home gym but even if we didn’t I would still have ordered dumbbells for postpartum or done home workouts like many of my mum clients do 🌎 Shout out to my Mumma clients inspiring me to move my body 💪🏽 I feel so much better when I get a workout in even when I don’t want to 😅

Getting steps in safely

Jokes aside, working out makes me feel so good 🥹