Move Beyond Mascot

Meet Lily 👋 Lily is a qualified Remedial Massage Therapist dedicated to helping clients move better, feel better, and live better in their everyday lives.

She specialises in treating musculoskeletal tension and restoring balance within the body through a tailored, results-driven approach. Lily combines remedial, deep tissue, relaxation, and myofascial techniques to address problem areas, postural imbalances, and muscular tightness with care and precision.

Her treatments are designed to be both therapeutic and relaxing, with a firm style often described by clients as “the good kind of pain”, delivering effective relief while supporting recovery and overall wellbeing.

Outside the clinic, Lily enjoys cooking, going to bath houses and caring for her child.

“Massage therapy has been my passion for years. I love being able to provide relief and support healing through hands-on treatment. Nothing is more fulfilling than finding your purpose, and helping people feel their best is mine.”

Meet Cormac 👋 Cormac is a physiotherapist with a background in Health and Performance Science. Having completed his Bachelor’s and Master’s degrees in Ireland, he began working in private practice and across a wide range of sporting environments, including rugby, cycling, AFL and athletics.

Calm and easy to talk to, Cormac brings the same level head to the clinic that he does to the sideline. He has a particular interest in treating shoulder pain, cycling and running injuries and post-operative rehab.

Outside the clinic you’ll find him out on the bike, in the sea, or running circles around Centennial Park.

Meet James 👋 James is an experienced physiotherapist who completed his Bachelor of Physiotherapy at Australian Catholic University. He has worked within musculoskeletal private practice for over 6 years and has experience working with semi-professional sporting teams and private schools in the Sydney Metropolitan area.

James is an obsessive sports fan with a bank of peculiar general knowledge. You’ll usually find him watching or following sporting news or researching recipes to cook for his new bride 😋🍝

Same team. Same care. New name.

Movement 101 NSW is becoming Move Beyond, and we’re pretty excited about it.

You might spot both logos floating around for a bit while we make the swap, but nothing about how we look after you is changing. Same practitioners, same hands, same faces you’ve been seeing at reception for years.

What IS changing:
We’re now backed by a national team across VIC, NSW and SA, which means more opportunities for our practitioners to grow, learn and level up. It also means better tech and systems on the client side.

Same heart, Same Legends. Watch this space. ⭐️⭐️

Tuesday night at - VALD equipment out, assessments done, members covered. 📊

Real data. Real insights. No guesswork.

This is the Move Beyond pop-up in action. More of this coming soon.

Sydney

Big congrats to all our clients and our senior physio Conor for smashing the HOKA Half this weekend 🔥👏

Massive effort from everyone involved!

Picked up a ni**le along the way? Book in this week and we’ll get you sorted.