21/12/2025
Wishing you a happy holidays !!
Wellness in Motion Clinic
Share
We are an exercise clinic providing evidence-based exercise physiology and exercise science sessions and programs.
21/12/2025
18/12/2025
Try this challenge with us! 😂
18/12/2025
Your bones are like drama queens they only respond when you give them enough attention 👑
16/12/2025
Make friends with weights !
25/10/2025
No Exercise Physiologists were harmed in the making of this video. Vinnie was just making exercise effective accessible and fun 🤩
25/10/2025
Stretch ! Sure feels good.
09/06/2025
This is the week we have all been waiting for !! Glutes and posterior chain 😀
23/05/2025
Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin special tonignt. Dress in comfortable warm clothes bring your favourite sock and enjoy a special sound relaxation. 🤍
19/05/2025
This week is all about the core !! Core = More Than Abs
Forget crunches for a second. Your real core includes:
• Diaphragm (yep, your breathing muscle!)
• Deep abdominals
• Pelvic floor
• Multifidus and spinal stabilisers
Think of your core as a team, not a single muscle.
It matters:
• Keeps your spine stable
• Reduces injury risk
• Improves posture and movement in everyday life
💡 When you exhale during movement and engage gently through the lower belly and pelvic floor—you’re building real, functional strength.
Want your business to be the top-listed Gym/sports Facility in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Shop 2 307 Pacific Highway Lindfeild NSW
Sydney, NSW
2070
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |