Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin
28/08/2026
Happy Birthday Alex 🥳🥳
Wishing our awesome trainer Alex Rochford-Hale the happiest of birthdays!
Thank you for bringing your energy, knowledge and good vibes to the BHC community. We hope you have an amazing day and get thoroughly spoiled! 💪🎂
21/08/2026
CLIENT OF THE MONTH
⭐️MEL SENTRY⭐️
Our Superstar member Mel Sentry joined us just over a year ago. A busy mum of two, she struggled to find a consistent exercise routine and a healthy food plan. She was tired and overwhelmed. Taking a long-term approach with her, we started her slowly with only a couple of short sessions per week, followed by really easy food changes. A year later, she’s lost over 11 kilos of fat, added strength & muscle and fits all her exercise in around her work and her kids. And with her long-term, consistent approach, she’s confident that she’ll keep the weight off forever. Well done Mel!
We heard you are looking for a new gym👀👀
Perfect timing! Our Open Week is coming in less than 2 weeks and we would love to have you come check us out. Bring a friend, a family member or your neighbour.
A full week of FREE Classes, amazing trainers and even better community. Try a different classes, maybe a class you have never done before and see how you like it.
Keep an eye out, bookings available from the next week!
Comment “OPEN WEEK” to get an early spot!
10/08/2026
OPEN WEEK IS HERE 🥳🥳
1 WEEK OF FREE CLASSES - No commitment!
Aug 24 - Aug 30, 2026
Balmain & Rozelle locals, our doors are open for a whole week. Everyone is welcome - from complete beginners to all fitness levels.
Experience the best of both worlds. Strength, sweat, boxing, core & yoga classes.
Come along, get moving and meet the BHC community.
Claim your FREE PASS today!
06/08/2026
Congratulations to our Fitness Bingo Challenge winners: Mardi, Nil & Meg! 🥳
All three earned 10+ Bingo entries, giving themselves plenty of chances in the draw - and their commitment definitely paid off!
We’re so proud of the effort they put in throughout the challenge. They took it seriously, stayed consistent, some tried different classes (for the squares only😂) and had a lot of fun along the way.
A huge shoutout to everyone who participated. We loved watching you get involved, have fun, and connect with our amazing community throughout the challenge. That’s what makes BHC so special! ❤️
A huge thank you to NOIA COFFEE for supplying the delicious coffees ☕ along the way!
Now that Bingo Challenge is over, you can get excited for our 6 Week Team Epic Challenge Registration (21st of September- Nov 1st) are now open. Message us for more details.
29/07/2026
Huge congratulations to our 2 running weapons Jon & Meg for absolutely smashing Harbour 10K last Sunday 🏃♀️🏃
Both of them held incredible paces from start to finish and crossed the line with their fastest 10km times! 👀🔥
We are so proud of Meg and Jon balancing the running while hitting strength work at the gym. It is a powerful combo that delivers amazing results. Bring it on - next event!
15/07/2026
Trainer’s workout 🏋🏼♀️ with Jerome Samaha
A)12 min:
Bench press 1.1 (10 s rest between the reps)
B)4 rounds:
Incline DB bench press
1 + 1/2 BB bicep curls
Renegade rows to push up
C)4 min ski relay for max metres
-change every 20s
Join us on Wednesday 12:00 pm if you are ALL in!
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 8pm |
| Friday | 5:45am - 7pm |
| Saturday | 7am - 1pm |
| Sunday | 7am - 10am |