Say Do Coaching

Tip of the Day

Speak to yourself like someone you care about.
Most people would never speak to a friend the way they speak to themselves.

Today's Action:
Notice one piece of negative self-talk and replace it with a more helpful statement.

Say>>Do Reminder:
Your inner voice shapes your outer behaviour.

Fat Cavitation has been part of my weight loss offerings for many years.
Only 14% of the population go the the gym, and Fat Cavitation Spring Farm offers the following.

✅ Private home salon away from crowds
✅ Male & Female tecnhicians
✅ Pain free, effort free weight loss
✅ Target specific body parts

By vibrating the fat cell to the point where is disrupted and breakdown down to a liquid, allowing the body to easily release it and use it as energy, Fat Cavitation reduces the social anxiety of gyms, workouts and helps you lose weight and inches easily.

Combining Thermal Massage, Vibration Therapy, Fact Cavitation and Sauna Recovery, Fat Cav Spring Farm is your home of weight
loss.

You will also have access to Coach Craig's 20 years of coaching and training experience to guide you to the results you know you deserve.

If you would like to know more, please call or message on 0451 477 348.

Tip of the Day

One difficult moment does not define your day.
A bad meal does not make you unhealthy.
A missed workout does not make you lazy.

Today's Action:
Refuse to turn one mistake into a whole-day setback.

Say>>Do Reminder:
Reset quickly. Continue confidently.

Tip of the Day

Challenge the story, not just the situation.
Most stress comes from the meaning we attach to events.

Today's Action:
Ask yourself:
"What else could this mean?"

Say>>Do Reminder:
A different perspective can create a different outcome.

Tip of the Day

Progress often feels uncomfortable.
Growth rarely feels like confidence in the beginning. It often feels like uncertainty.

Today's Action:
Do one thing today that moves you forward, even if it feels uncomfortable.

Say>>Do Reminder:
Discomfort is often a sign of growth, not danger.

Tip of the Day

Name it to tame it.

Many people stay stuck because they never identify what they are actually feeling.

Today's Action:
When you notice a strong emotion, name it specifically.
Not just "bad."

Try:
• Frustrated
• Disappointed
• Overwhelmed
• Lonely
• Anxious

Say>>Do Reminder:
Awareness creates choice.

5 in 30 Challenge: COACH EDITION

Not just a challenge. Personal Coaching every step of the way.

If you've tried to lose weight before but struggled to stay consistent, this is the version you've been waiting for.

The 5 in 30 Challenge: COACH EDITION combines the proven 30-day system with six private one-on-one Zoom coaching sessions with Coach Craig to help you build momentum, overcome obstacles, and stay accountable from Day 1 to Day 30.

Here's what's included:

1 x Personal Induction Zoom

Before your challenge begins, you'll meet privately with Coach Craig.

Together you'll:

Set your weight loss goal
Prepare your environment for success
Build your personalised action plan
Remove potential roadblocks
Lock in your commitment
Get your mindset focused for the next 30 days

You'll start the challenge knowing exactly what to do and why you're doing it.

📅 5 x Weekly One-on-One Coaching Zooms

Each week you'll meet privately with Coach Craig to:

Review your progress
Celebrate your wins
Solve any challenges before they become excuses
Fine tune your nutrition and movement
Strengthen your mindset
Stay accountable to your commitments
Make sure you're on track to achieve your goal

No guessing.

No drifting off course.

Just expert coaching every step of the way.

You'll also receive:

✅ The complete 5 in 30 Challenge System
✅ Daily Planner and Roadmap to Success
✅ Private Accountability Community
✅ Approved Meal Guides
✅ Daily Movement Challenge
✅ Habit Tracking Resources
✅ Weekly coaching support
✅ Direct access to Coach Craig throughout your journey

This is perfect for you if...
You've started and stopped too many times.
You know what to do but struggle to stay consistent.
You want accountability from someone who genuinely cares.
You want coaching, not just another diet.
You're ready to commit to becoming the healthiest version of yourself.
Why this works

Most people don't fail because they don't know enough.

They fail because they lose focus.

The COACH EDITION keeps you focused, accountable, and moving forward, even when motivation fades.

Every session helps close the gap between knowing what to do and actually doing it.

Are you ready?

30 Days.
One Coach.
One Plan.
One Decision That Could Change Everything.

The 5 in 30 Challenge: COACH EDITION

Let's lock in your success together.

For more info message Coach Craig on 0451 477 348

Tip of the Day

Feelings are information, not instructions.
Just because you feel stressed, frustrated, or disappointed does not mean you need to act on those feelings.

Today's Action:
Pause before reacting and ask:
"What is this feeling trying to tell me?"

Say>>Do Reminder:
You can acknowledge a feeling without obeying it.

Tip of the Day

Focus on winning the day.
Thinking about losing 20kg can feel overwhelming. Winning today is manageable.

Today's Action:

Tick off these four basics:
✅ Protein
✅ Water
✅ Movement
✅ Sleep

Say>>Do Reminder:
Win enough days and the weeks take care of themselves.

Tip of the Day
Your future is being shaped by today's habits.
The life you want is rarely created by one big decision. It is created by hundreds of small ones.

Today's Action:
Identify one habit that future-you would thank you for.

Say>>Do Reminder:
Every action is a vote for the person you are becoming.