Say Do Coaching

30 Days. 5kg.
One decision that could change everything.

Think about where you'll be 30 days from now.

The truth is, those 30 days are going to pass whether you do anything or not.

The question is:
Will you be wishing you had started?
Or celebrating that you did?

Most people spend months thinking about losing weight.
They tell themselves they'll start next week.
Next month. After the holidays.
When life settles down. The next milestone or event.

But nothing changes until a decision is made.
Not a wish. Not a hope or a dream. A decision.

The decision to stop putting yourself last. The decision to stop starting over.
The decision to finally follow through.

That's what the ‘5 in 30 Challenge: Coach Edition’ is all about.
✔ 6 X One on One Coaching Zooms including a one hour induction Zoom and 5 weekly coaching sessions.
✔ Membership to my member-only Facebook group where you will share your wins, stay accountable and stay connected between Zooms.
✔ the full 30 Day online program which maps out every step for you.
✔ My coaching audio sessions to strengthen your mindset
✔ A supportive coaching community of action takers just like you

No complicated diets. No guesswork.
No trying to figure it out on your own.
Just a tested and proven system designed to help you achieve real results.

But here's the thing:
The biggest transformation won't happen on the scales.
It will happen in your mindset. In your outlook. In your identity.

Because every day you follow through, you build confidence.
Every healthy choice strengthens your belief in yourself.
Every small win proves that you are capable of more than you think.
And it all starts with one decision.
30 Days. 5kg.
One decision that could change everything.
Are you ready to make it?

https://5in30.com/discover

TARGET STUBBORN FAT

Fat Cav Spring Farm offers:
✅ Private home salon away from crowds
✅ Male & Female technicians
✅ Pain free, effort free weight loss
✅ Target specific body parts
✅EFTPOS and Afterpay available

By vibrating the fat cell to the point where it is disrupted and breaks down to a liquid, allowing the body to easily release it and use it as energy, Fat Cavitation reduces the social anxiety of gyms, workouts and helps you lose weight and inches easily.
Combining Thermal Massage, Vibration Therapy, Fat Cavitation and Sauna Recovery, Fat Cav Spring Farm is your home of weight
loss.
You will also have access to my 20 years of coaching and training experience to guide you to the results you know you deserve.
If you would like to know more, please call or message on 0451 477 348.

Meet some of the Wednesday morning Say>>Do crew that train at Mount Gilead Estate for the 10am Strength and Mobility class.

In the class we're often talking about the importance of increasing strength to be strong enough to carry the groceries, pick up the grandkids, and to get up if there's a fall.

A key to increasing strength, at any age and fitness level 𝐢𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.

✅𝐓𝐈𝐏: Consistency of attending your workouts is made easier when you mark them in your diary or calendar like an appointment with yourself that simply cannot be missed.

As our name states - this is where you Say and Do. You commit to the times you'll work out by putting them in the calendar (𝐒𝐀𝐘) and attending the sessions you commit to (𝐃𝐎).

Today I'd like to celebrate the Gilead Guys and Girls that are prioritising their health & fitness with their consistency of attending, plus their consistency during our session. 👍🏻𝓒𝓸𝓪𝓬𝓱 𝓒𝓻𝓪𝓲𝓰

𝐍𝐨 𝐨𝐧𝐞 𝐥𝐨𝐯𝐞𝐬 𝐭𝐡𝐞 𝐬𝐭𝐞𝐩𝐩𝐞𝐫, yet it gets results, and that's one of the reasons I tell my PT clients to get on the stepper every time they enter the gym.

👋𝗠𝗲𝗲𝘁 𝗥𝗮𝗺𝗲𝘇, 𝗮 𝘁𝗿𝘂𝗲 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝗼𝗳 𝗦𝗮𝘆>>𝗗𝗼 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻. When the steppers at Anytime Fitness Gregory Hills were both being used, instead of simply shrugging of the idea of doing the stepper, Ramez hit the stairs in the building to complete his workout.

He shared "𝘛𝘰𝘥𝘢𝘺 𝘐 𝘮𝘦𝘵 𝘮𝘺 2 𝘯𝘦𝘸 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘴𝘵𝘢𝘪𝘳𝘤𝘢𝘴𝘦 𝘈 𝘢𝘯𝘥 𝘴𝘵𝘢𝘪𝘳𝘤𝘢𝘴𝘦 𝘉. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 19 𝘴𝘵𝘦𝘱𝘴 𝘧𝘳𝘰𝘮 𝘣𝘰𝘵𝘵𝘰𝘮 𝘵𝘰 𝘵𝘰𝘱. 𝘐'𝘷𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘣𝘢𝘳𝘳𝘪𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘵𝘦𝘱𝘱𝘦𝘳 𝘢𝘵 𝘱𝘰𝘪𝘯𝘵𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘣𝘶𝘵 𝘵𝘰𝘥𝘢𝘺 𝘰𝘯 𝘵𝘩𝘦𝘮 19 𝘴𝘵𝘦𝘱𝘴....

𝘐 𝘣𝘳𝘰𝘬𝘦 𝘮𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘣𝘢𝘳𝘳𝘪𝘦𝘳𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘬𝘯𝘦𝘸 𝘦𝘹𝘪𝘴𝘵𝘦𝘥. 𝘐 𝘸𝘢𝘴 𝘴𝘰 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘵𝘢𝘱𝘱𝘦𝘥 𝘪𝘯𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘐'𝘮 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭𝘴. 1900 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰𝘥𝘢𝘺. 19 𝘴𝘵𝘦𝘱𝘴 𝘹 100 𝘵𝘪𝘮𝘦𝘴."

What I love most about this is Ramez didn't take the easy way out by letting himself off the hook when the steppers were occupied. He seized the opportunity to 'Say>>Do', plus he absolutely smashed the step total of 1900 steps.

I often say, "How you do one thing, is how you do everything" and when you start looking for opportunities to do more instead of less, to not take the easy way out and look for short cuts, keeping your commitments proves to yourself what you Say, you'll Do.

Massive shout out to Ramez for sharing his achievement with the fellow members within the 'Say>> Do' Closed Facebook Group.

𝐖𝐡𝐚𝐭'𝐬 𝐚𝐧 𝐚𝐫𝐞𝐚 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐒𝐚𝐲 𝐚𝐧𝐝 𝐃𝐨? 👍𝓒𝓸𝓪𝓬𝓱 𝓒𝓻𝓪𝓲𝓰

If you can commit to 30 days, I can help you lose 5kg.

Not because I have a magic diet.
Not because you'll need to spend hours exercising.
And not because you'll have to give up all the foods you enjoy.

The reason I can make that statement
with confidence is simple:
Success leaves clues.

After helping hundreds of people create lasting weight-loss results,
I've discovered that most people don't fail because they lack knowledge.
They fail because they lack structure,
accountability, community and a clear plan.

That's exactly why I created the 5 in 30 Challenge: COACH EDITION

Over 30 days, you'll follow a proven step-by-step
system designed to help you lose 5kg while
building habits you can maintain long after the challenge is over.

You'll receive:
✔ 6 One on One Zooms
✔ A clear 30 Day Roadmap for Success
✔ Daily accountability and support
✔ Simple meal choices
✔ Weight tracking
✔ Access to the 'Say Do Coaching & Support Group/'
✔ Access to the SAY >> DO Coaching App
✔ Guided hypnosis audio sessions to strengthen your mindset
✔ A supportive coaching community that keeps you on track

Most importantly, you'll learn how to become the kind of person
who follows through on the promises you make to yourself.
Because weight loss isn't just about losing kilos.
It's about building confidence, keeping commitments.
And proving to yourself that you can do what you said you would do.

If you're ready to stop starting over and finally see results,
commit to the next 30 days.

You deserve this.
https://5in30.com/discover

30 Days. 5kg. One decision that could change everything.

Think about where you'll be 30 days from now.
The truth is, those 30 days are going to pass whether you do anything or not.

The question is:
Will you be wishing you had started?
Or celebrating that you did?

Most people spend months thinking about losing weight.
They tell themselves they'll start next week. Next month. After the holidays.

When life settles down. The next milestone or event.
But nothing changes until a decision is made.
Not a wish. Not a hope or a dream. A decision.
The decision to stop putting yourself last.
The decision to stop starting over.
The decision to finally follow through.

That's what the ‘SAY >> DO 5 in 30 Challenge’ is all about.

In the next 30 days, you'll have a clear roadmap, daily accountability, simple food choices, progress tracking, coaching support, and the tools you need to lose 5kg.
No complicated diets. No guesswork. No trying to figure it out on your own.
Just a tested and proven system designed to help you achieve real results.

But here's the thing:
The biggest transformation won't happen on the scales.
It will happen in your mindset. In your outlook. In your identity.
Because every day you follow through, you build confidence.
Every healthy choice strengthens your belief in yourself.
Every small win proves that you are capable of more than you think.

And it all starts with one decision.

30 Days. 5kg. One decision that could change everything.
Are you ready to make it?

https://5in30.com/discover