19/08/2026
Strong bones support a strong, active life.
Bone health is important for everyone, especially women over 40. Changes in hormones, aging, and lifestyle can affect bone strength, but learning how to care for your bones can help you stay active, confident, and independent.
Join Physio Gym’s Bone Density Class and learn practical ways to support healthy bones through safe movement, strength training, balance exercises, and everyday wellness habits.
Whether you are looking to prevent bone loss, improve your strength, or stay active as you age, this class is a great step toward a healthier future.
Everyone is welcome—women over 40 are especially encouraged to attend.
Monday - 6-7pm
Tuesday & Thursday - 6.30-7.30am
Wednesday- 10-11am
Bookings: Call 02 9569 5899
Take care of your bones today so you can keep doing the things you love tomorrow.
Book your place with Physio Gym today!
18/03/2025
Looking to improve your bone density and reduce the risk of fractures?
Or looking to improve your overall muscle mass/strength and posture?
Research has shown that regular resistance training with weights reduces the rate of bone loss and conserves bone tissue as we age, lowering the risk of conditions such as osteoporosis. Furthermore, your chances of falling and sustaining a fracture are reduced with increased muscle mass and bone density.
At Physio Gym, our new Bone Density and Body Building (Hypertrophy) classes provide a comprehensive and safe way of improving bone density and muscle mass through the use of free weights and resistance machines. Our classes are taught by a qualified physiotherapist who will provide you with highly affective resistance exercises in order to improve bone density and muscle mass, whilst ensuring your technique is performed in a correct manner.
Bone Density class
Tuesday - 6.30am-7.30am
Wed - 11am-12pm
Friday - 10am-11am
Body Building class (Hypertrophy Class)
Monday- 6pm-7pm
Please call on 029569 5899 or email at [email protected] to book.
28/03/2024
🌷🐣 Happy Easter from all of us at Physio Gym! 🐰🌼 May your day be filled with joy, laughter, and plenty of treats. Don't forget to stretch and stay active amidst all the egg hunts and family gatherings.
Wishing you a rejuvenating and blessed Easter Sunday!
22/12/2023
May the spirit of Christmas bring you joy, warmth, and precious moments with those you hold dear. As we bid farewell to 2023, let's welcome the New Year with open hearts and renewed commitment to our health journey.
At Physio Gym, we are grateful for the opportunity to support you in achieving your wellness goals. Thank you for being a part of our community. May the coming year be filled with strength, resilience, and the fulfillment of your fitness aspirations.
Wishing you a Merry Christmas and a Happy New Year! Here's to a healthy and vibrant 2024.
01/09/2023
#24/7
book now! www.physiogym.net.au
31/07/2023
#24/7
book now! www.physiogym.net.au
27/07/2023
Physio Gym's Leap to Renewable Energy with Solar Panels!
The decision to transition to solar energy is an essential step in today's world. Fossil fuels, which have long been the primary source of energy, have proven to be detrimental to the environment, contributing significantly to greenhouse gas emissions and climate change. Renewable energy sources, such as solar power, offer a cleaner and more sustainable alternative.
This transition will lead to a significant reduction in greenhouse gas emissions, helping combat air pollution and mitigate climate change.
Together, as we embrace renewable energy solutions, we can create a healthier planet and a brighter future for generations to come.
25/01/2024
22/12/2023
01/09/2023
31/07/2023
27/07/2023