Joint Preservation Training

Assistant coach Rocky once again proving very difficult to impress.
Personally I am very impressed with my good mate Douglas, making all sorts of progress in his second week of a life altering cleanse.

The man just loves chicken....

(Full clip on YouTube channel...)

Myself and Rocky, will share our perspective on foam rolling, particularly foam rolling to improve lower back issues.

Bit of a change of pace in last night’s training.
– Reverse lunge on both sides, knee must touch the floor
–leap into pull up....chest must hit the bar
– Burpee, pop to your feet

Five times through for time.

The young bull was just too quick in the end..... I definitely need to stiffen those legs in the pull ups next time..
there will be a next time......

For years and years I was of the belief that it’s detrimental to the knees to track over the toes like in this video.... after a bit of outdoor running during the lockdown debacle my knees started to feel very 40years old... big shoutout to the guys at ... I’m still old, but the knees are feeling fat more youthful

Rocky insists he’s not on steroids, but every time he’s in the gym, I can’t help noticing he’s more aggressive...

Ever had that old school pain in the arse training partner, that thinks movement preparation is bu****it, and just wants to dive straight into lifting???

You can’t teach an old dog new tricks, as they say...