Transcendental Meditation begins with synchronised deep breathing and is the first physiological modification for improving our health. Cardiovascular disease, stress and anxiety are interrelated and mindfulness treatment shows significant positive results.
They are a direct relationship between deep breathing and efficient gas exchange, which is essential for the development of capillary networks in muscle and lungs. These alterations in angiogenesis, which is the development of the capillary network, are synchronized with the cardiovascular system. There is an immediate effect of deep breathing exercises on atelectasis and oxygenation of heart, lungs and muscles.
Literature indicated that deep-breathing exercise reduces atelectasis and improves pulmonary function after coronary artery bypass surgery. Want to know more: https://breatherelaxperform.wixsite.com/wellness
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15/07/2026
It has been shown that high altitude reduces the volume and function of mitochondria, indicating that O2 regulates mitochondrial function. Thus deep breathing exercise adjusts the partial pressures of O2 (PO2) and CO2 (PCO2) and regulates conditions such as hypertension and hypotension, and related cardiovascular diseases. These pathological conditions could be due to the dysfunction of mitochondria and resultant increase in production of Reactive Oxygen Species (ROS).
Literature clearly appreciates the influence of the respiratory system in the modifications of cardiovascular system’s performance due to the regular exercise. In Early 90’s, scientists exhibited the effect and benefits of meditation on enhancing positive mental power and subsequent reduction in anxiety and illicit drug consumption. Want to know more: https://breatherelaxperform.wixsite.com/wellness
14/07/2026
How Tactile Therapy Works?
At its core, Tactile Therapy identifies areas of tension, dysfunction, and imbalance within the body. Through specific manipulations, it restores tissue elasticity and corrects musculoskeletal misalignments. Using targeted pressure and movement, tactile therapy stimulates vasodilation, increasing blood flow and thus enhancing the delivery of oxygen and nutrients while facilitating the removal of metabolic waste. It reduces inflammation by mobilizing interstitial fluids and breaking up adhesions that restrict movement and irritate nerve endings. Muscle spindles respond to pressure by recalibrating their sensitivity, leading to a reduction in hypertonicity and improved range of motion.
Visit the website https://breatherelaxperform.wixsite.com/wellness or book online https://www.bodhiholistichub.com/practitioners/anthony-maurin
13/07/2026
Surf Therapy is very efficient for stress management.
12/07/2026
get your session with 60$ off, CODE: SOUTHEND
10/07/2026
Surf Therapy
Breathing is an essential element of our existence and biological activities. In this review we are looking at the benefits of deep breathing during physical activities and its effect on cardiovascular system (CVS). The rate of respiration and the volume of air inhale can be voluntary as well as involuntary and it is controlled by cranial (CN IX and CN X) and spinal (C3, 4 and 5) nerves. CN IX and CN X directly influence the heart and its blood vessels and in turn regulate respiration by gas exchange between haemoglobin of the red blood cells and endothelial cell of the alveoli.
Therefore blood is a contributing factor that influences breathing as it supplies oxygen to the haemoglobin of the red blood cells. This could be the reason for higher value of red blood cells in people living at higher altitude, as there is less oxygen in the air. Want to know more: https://breatherelaxperform.wixsite.com/wellness
08/07/2026
Get your session with 60$ off, CODE: SOUTHEND
07/07/2026
The body is a wonderful “machine” that is complex and simple at the same time. We need to nourish ourselve with good food for the body and with positive thoughts for our mind. This mechanism will enhance the well-being in ourselve and will allow us to recover better and faster. Visit the website https://breatherelaxperform.wixsite.com/wellness or book online https://www.bodhiholistichub.com/practitioners/anthony-maurin
The Body is the home that holds your Mind. Breathing is the main autonomic function that allows you to survive, but more importantly, it is the primary element needed to oxidize/reduce pyruvate to produce energy (ATP) and water. It is also part of our voluntary system; therefore, when we control our breathing rate, we induce a physiological shift that allows our body to rebalance itself. This is why mindfulness is now an uprising in our society. Visit the website https://breatherelaxperform.wixsite.com/wellness or book online https://www.bodhiholistichub.com/practitioners/anthony-maurin
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