Alma Yoga

25/09/2026

One class a week, $27.50.

It’s the quietest of the memberships and probably the most honest — a three-month commitment, billed fortnightly, for the people who know they’ll come once and would rather not pretend otherwise.

Buy this offer here https://www.almayoga.com.au/pricing

24/09/2026

Lauren came to yoga for the stretching. Three classes in, she’d stopped thinking of it that way.

She was a dancer first, and she has the injury list to prove it — which is why her classes carry a strong focus on alignment. She describes them as “playful with serious intent,” and that is exactly what they are: you will laugh at some point, and you will also be asked to hold something a beat longer than you wanted to.

Tomorrow morning she takes the 6:00am Vinyasa Heated. It is a good class to be early for.

Full timetable — https://www.almayoga.com.au/timetable

22/09/2026

Half past four on a Wednesday.

The light drops, the room fills, and the day starts letting go of you.

22/09/2026

22/09/2026

This Saturday, 1–3pm.

Two hours with Chris on the practical side of breathing — what to do when you can’t sleep, when you can’t settle, when you need to find another gear. You’ll leave with a handful of techniques and a clear sense of which one is for which moment.

$69, twenty places, ages 15 and over. Bookings essential.

Book your spot here - https://www.almayoga.com.au/empowering-breathwork-with-chris

20/09/2026

“Absolutely loved my Yin class at Alma yoga studio! Lovely calm atmosphere, all the props were of the highest quality.”

Tanya, on Google.

The props matter more than people expect. Yin without a decent bolster is just waiting.

Book here - https://www.almayoga.com.au/timetable

18/09/2026

Ten classes, three months, any style.

$300, or $280 on concession. It’s the one for practising regularly without practising weekly — the pass doesn’t expire on you before you’ve used it.

Purchase here - https://www.almayoga.com.au/pricing

17/09/2026

Your breath is the one part of the nervous system you can reach directly.

Saturday the 26th, 1–3pm, Chris runs two hours of practical breathwork — techniques to calm the system down, to sleep better, to find energy and focus, and to hold steady when something asks more of you than usual. Hands-on, not theoretical: you’ll try a range of them and learn when each one is useful.

New to breathwork or back from his last one, you leave with tools you can use at home, at work, or whenever it all feels like a bit much.

$69, member discount applies. Twenty places, ages 15 and over.
Bookings essential.

https://www.almayoga.com.au/empowering-breathwork-with-chris

16/09/2026

Ever wondered why a Yin pose is held for so long?

A Yin pose is held for two to five minutes, which is long enough to stop being about the muscle. Muscle responds in seconds. Connective tissue — fascia, ligament, joint capsule — responds to load held over minutes.

So the sensation you meet at minute two isn’t a stretch getting deeper. It’s tissue that only answers slowly, beginning to answer.
Which is why depth isn’t the point. Find the edge where you could stay for three minutes, then stop travelling toward it.

Yin runs Tuesday evenings, and Yin & Sound, Yin & Breath and Yin to Nidra across the week. Ask your teacher about this one next class.

Book your next class - https://www.almayoga.com.au/timetable

16/09/2026

Save the dates. Three workshops across one weekend.

Alma is honoured to invite master teacher Adam Whiting to Mosman for a weekend of deep practice.

The Friday and Saturday Masterclasses can be experienced as a whole, or taken as individual sessions. Sunday, Adam turns to the craft of teaching the teacher — a development clinic into the architecture of a powerful yoga class.

# True Core ~ Vinyasa Masterclass ~ Fri 6:00-8:00pm, $59

# Lay Me Down ~ Gentle Yoga Masterclass ~ Sat 12:30-3:00pm, $69

# Intelligent Design ~ Teacher Development ~ Sun 12:30-3:30pm, $90

Friday and Saturday together, $109.

Come to one, or all three. Bring your own mat.

Adam teaches out of Adelaide and has spent twenty years teaching across the United States, Asia and Australia. His teaching holds both sides: the strength of intelligent vinyasa, and the settling practices of yin, meditation and yoga nidra.

Everything is on the website now — https://www.almayoga.com.au/workshops